Elizabeth Kosanke

Spokane Vly, WA

Bib: 20223 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:28/mi

1:00:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:34/mi

1:30:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:14/mi

2:08:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:19/mi

2:34:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:38/mi

3:19:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

19:26/mi

4:20:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:45/mi

5:15:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:02/mi

5:38:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:359:51 /mi⚡ faster

2nd Half

3:29:5315:56 /mi+63.2%

Positive split — 63.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:00:43	9:46	3.10 mi	29:24	9:28	-0:37
15K	1:30:27	9:42	3.11 mi	29:44	9:34	+0:06
21K	2:08:35	9:51	3.73 mi	38:08	10:14	+0:40
25K	2:34:14	9:56	2.48 mi	25:39	10:19	+0:05
30K	3:19:41	10:43	3.11 mi	45:27	14:38	+4:19
35K	4:20:04	11:57	3.11 mi	1:00:23	19:26	+4:48
40K	5:15:14	12:41	3.10 mi	55:10	17:45	-1:41
Finish(26.22 mi)	5:38:28	12:55	1.37 mi	23:14	17:02	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

12:55 /mi

Slowest Pace

19:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:34:14

46% of race

Time at Slower Pace

3:04:14

54% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	12154	3549	512	12335	3619	531
10K	3.10 mi	12213-59	3558-9	520-8	12358	3593	523
15K	3.11 mi	12200+13	3538+20	517+3	12335	3619	531
21K	3.73 mi	12742-542	3808-270	554-37	14388	4518	661
25K	2.48 mi	13065-323	3983-175	576-22	15104	5046	753
30K	3.11 mi	16512-3447	5562-1579	811-235	26108	10583	1441
35K	3.11 mi	21344-4832	7935-2373	1135-324	29876	12280	1605
40K	3.10 mi	23074-1730	8865-930	1249-114	28396	11666	1555
Finish(26.22 mi)	1.37 mi	23522-448	9115-250	1276-27	27554	11276	1525

11276

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12154
5K → 10K	403344*-59	#12154 → #12213
10K → 15K	261274*+13	#12213 → #12200
15K → 21K	723181*-542	#12200 → #12742
21K → 25K	478155*-323	#12742 → #13065
25K → 30K	348033*-3447	#13065 → #16512
30K → 35K	484614*-4832	#16512 → #21344
35K → 40K	175020*-1730	#21344 → #23074
40K → Finish	47123*-448	#23074 → #23522
TOTALS	124121044*-11368	#12154 → #23522

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions