Benjamin Parmele
Ramona, CA
Bib: 20208 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:04 | 12:15 | 3.11 mi | 38:04 | 12:15 | - | |
10K | 1:15:03 | 12:05 | 3.10 mi | 36:59 | 11:54 | -0:21 | |
15K | 1:55:02 | 12:21 | 3.11 mi | 39:59 | 12:52 | +0:58 | |
21K | 2:49:04 | 12:57 | 3.73 mi | 54:02 | 14:30 | +1:38 | |
25K | 3:27:23 | 13:21 | 2.48 mi | 38:19 | 15:25 | +0:55 | |
30K | 4:15:04 | 13:41 | 3.11 mi | 47:41 | 15:21 | -0:04 | |
35K | 5:02:47 | 13:55 | 3.11 mi | 47:43 | 15:22 | +0:01 | |
40K | 5:53:17 | 14:13 | 3.10 mi | 50:30 | 16:15 | +0:53 | |
Finish(26.22 mi) | 6:15:31 | 14:20 | 1.37 mi | 22:14 | 16:18 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
14:20 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
2:49:04
45% of race
Time at Steady Pace
2:13:43
36% of race
Time at Slower Pace
1:12:44
19% of race
Average Pace: 14:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25084 | 15584 | 1494 | 27449 | 16671 | 1628 |
| 10K | 3.10 mi | 25679-595 | 15862-278 | 1517-23 | 26120 | 16053 | 1543 |
| 15K | 3.11 mi | 26341-662 | 16189-327 | 1564-47 | 27449 | 16671 | 1628 |
| 21K | 3.73 mi | 27344-1003 | 16598-409 | 1624-60 | 28501 | 17029 | 1669 |
| 25K | 2.48 mi | 27893-549 | 16794-196 | 1647-23 | 28958 | 17134 | 1694 |
| 30K | 3.11 mi | 27915-22 | 16752+42 | 1641+6 | 27552 | 16317 | 1602 |
| 35K | 3.11 mi | 27782+133 | 16638+114 | 1633+8 | 26347 | 15550 | 1503 |
| 40K | 3.10 mi | 27692+90 | 16552+86 | 1622+11 | 26687 | 15720 | 1524 |
| Finish(26.22 mi) | 1.37 mi | 27639+53 | 16511+41 | 1617+5 | 26693 | 15782 | 1518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27449
Males
16671
M45-49
16671
5K→10K
3.1 - 6.2 mi
Overall
26120
Males
16053
M45-49
16053
10K→15K
6.2 - 9.3 mi
Overall
27449
Males
16671
M45-49
16671
15K→21K
9.3 - 13.1 mi
Overall
28501
Males
17029
M45-49
17029
21K→25K
13.1 - 15.5 mi
Overall
28958
Males
17134
M45-49
17134
25K→30K
15.5 - 18.6 mi
Overall
27552
Males
16317
M45-49
16317
30K→35K
18.6 - 21.8 mi
Overall
26347
Males
15550
M45-49
15550
35K→40K
21.8 - 24.9 mi
Overall
26687
Males
15720
M45-49
15720
40K→Finish
24.9 - 26.2 mi
Overall
26693
Males
15782
M45-49
15782
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25084 |
| 5K → 10K | 764169*-595 | #25084 → #25679 |
| 10K → 15K | 823161*-662 | #25679 → #26341 |
| 15K → 21K | 1137134*-1003 | #26341 → #27344 |
| 21K → 25K | 63687*-549 | #27344 → #27893 |
| 25K → 30K | 239217*-22 | #27893 → #27915 |
| 30K → 35K | 125258*+133 | #27915 → #27782 |
| 35K → 40K | 116206*+90 | #27782 → #27692 |
| 40K → Finish | 4093*+53 | #27692 → #27639 |
| TOTALS | 38801325*-2555 | #25084 → #27639 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions