Matt Ganyard

Cary, NC

Bib: 20203 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 23%

Gender (Male)

#0 / 17709

Top 28%

Division (M35-39)

#0 / 2420

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:19/mi

56:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:09/mi

1:21:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:25/mi

1:52:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:14:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:21/mi

2:43:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:59/mi

3:14:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:11/mi

3:45:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:21/mi

3:59:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:528:39 /mi⚡ faster

2nd Half

2:07:069:39 /mi+12.6%

Positive split — 12.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:20	9:46	3.11 mi	30:20	9:46	-
10K	56:09	9:02	3.10 mi	25:49	8:19	-1:27
15K	1:21:28	8:44	3.11 mi	25:19	8:09	-0:10
21K	1:52:52	8:39	3.73 mi	31:24	8:25	+0:16
25K	2:14:09	8:38	2.48 mi	21:17	8:34	+0:09
30K	2:43:13	8:45	3.11 mi	29:04	9:21	+0:47
35K	3:14:13	8:56	3.11 mi	31:00	9:59	+0:38
40K	3:45:51	9:05	3.10 mi	31:38	10:11	+0:12
Finish(26.22 mi)	3:59:58	9:10	1.37 mi	14:07	10:21	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:10 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:49

43% of race

Time at Steady Pace

29:04

12% of race

Time at Slower Pace

1:47:05

45% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10215	7401	1085	4129	3322	504
10K	3.10 mi	7583+2632	5724+1677	844+241	5126	4065	624
15K	3.11 mi	6205+1378	4784+940	702+142	4129	3322	504
21K	3.73 mi	5533+672	4326+458	649+53	4412	3503	540
25K	2.48 mi	5544-11	4328-2	649	6092	4633	696
30K	3.11 mi	5829-285	4482-154	672-23	7843	5668	821
35K	3.11 mi	6300-471	4731-249	700-28	9052	6156	903
40K	3.10 mi	6597-297	4857-126	721-21	8404	5510	791
Finish(26.22 mi)	1.37 mi	6837-240	4997-140	740-19	9337	5950	856

5950

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10215
5K → 10K	22634*+2632	#10215 → #7583
10K → 15K	11379*+1378	#7583 → #6205
15K → 21K	15687*+672	#6205 → #5533
21K → 25K	147136-11	#5533 → #5544
25K → 30K	422137*-285	#5544 → #5829
30K → 35K	611140*-471	#5829 → #6300
35K → 40K	456159*-297	#6300 → #6597
40K → Finish	28242*-240	#6597 → #6837
TOTALS	19365314*+3378	#10215 → #6837

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions