Megan Knight

Luray, VA

Bib: 2019 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:16/mi

38:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:18/mi

1:13:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:55/mi

1:50:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:02/mi

2:38:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:36/mi

3:10:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:23/mi

3:54:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:41/mi

4:37:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:19/mi

5:21:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:16/mi

5:39:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:38:47

Pace12:10 /mi

2nd Half

Distance13.17 mi

Time3:01:05

Pace13:45 /mi

📊Positive Split: 14.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:15:21	38:06	12:16	38:06	12:16	-
10K	6.21 mi	08:50:27	1:13:12	11:47	35:06	11:18	-0:58
15K	9.32 mi	09:27:27	1:50:12	11:49	37:00	11:55	+0:37
21K	13.05 mi	10:16:02	2:38:47	12:10	48:35	13:02	+1:07
25K	15.53 mi	10:47:20	3:10:05	12:14	31:18	12:36	-0:26
30K	18.64 mi	11:32:02	3:54:47	12:36	44:42	14:23	+1:47
35K	21.75 mi	12:14:33	4:37:18	12:45	42:31	13:41	-0:42
40K	24.85 mi	12:59:02	5:21:47	12:57	44:29	14:19	+0:38
Finish	26.22 mi	13:17:07	5:39:52	12:58	18:05	13:16	-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:18 /mi

Average Pace

12:58 /mi

Slowest Pace

14:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:12

32% of race

Time at Steady Pace

1:37:58

29% of race

Time at Slower Pace

2:11:42

39% of race

Average Pace: 12:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:15:21	38:06	12:16	38:06	12:16	#25136
10K	6.21 mi	08:50:27	1:13:12	11:47	35:06	11:18	#24452
15K	9.32 mi	09:27:27	1:50:12	11:49	37:00	11:55	#24518
21K	13.05 mi	10:16:02	2:38:47	12:10	48:35	13:02	#24839
25K	15.53 mi	10:47:20	3:10:05	12:14	31:18	12:36	#24543
30K	18.64 mi	11:32:02	3:54:47	12:36	44:42	14:23	#24753
35K	21.75 mi	12:14:33	4:37:18	12:45	42:31	13:41	#24287
40K	24.85 mi	12:59:02	5:21:47	12:57	44:29	14:19	#23973
Finish	26.22 mi	13:17:07	5:39:52	12:58	18:05	13:16	#23727

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	25136	9531	1339	24643(Top 82%)	9283(Top 75%)	1310(Top 81%)
10K	6.21 mi	3.10 mi	24452+684	9175+356	1296+43	23729(Top 79%)	8820(Top 71%)	1255(Top 78%)
15K	9.32 mi	3.11 mi	24518-66	9197-22	1302-6	24643(Top 82%)	9283(Top 75%)	1310(Top 81%)
21K	13.05 mi	3.73 mi	24839-321	9396-199	1327-25	25513(Top 85%)	9858(Top 80%)	1344(Top 83%)
25K	15.53 mi	2.48 mi	24543+296	9315+81	1311+16	23502(Top 78%)	9096(Top 74%)	1284(Top 80%)
30K	18.64 mi	3.11 mi	24753-210	9501-186	1342-31	25526(Top 85%)	10297(Top 83%)	1412(Top 88%)
35K	21.75 mi	3.11 mi	24287+466	9377+124	1320+22	22079(Top 73%)	8871(Top 72%)	1237(Top 77%)
40K	24.85 mi	3.10 mi	23973+314	9300+77	1310+10	22352(Top 74%)	9104(Top 74%)	1259(Top 78%)
Finish	26.22 mi	1.37 mi	23727+246	9220+80	1293+17	19964(Top 66%)	7943(Top 64%)	1142(Top 71%)

7943

Passing Analysis

Category:

Athletes Passed

3639*

Passed By

2230

Net Change

+1409

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25136
5K → 10K	879*	195	+684	#25136	#24452
10K → 15K	368*	434	-66	#24452	#24518
15K → 21K	384*	705	-321	#24518	#24839
21K → 25K	478*	182	+296	#24839	#24543
25K → 30K	248*	458	-210	#24543	#24753
30K → 35K	571*	105	+466	#24753	#24287
35K → 40K	435*	121	+314	#24287	#23973
40K → Finish	276*	30	+246	#23973	#23727
TOTALS	3639*	2230	+1409

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions