Elizabeth Zak
Lexington, VA
Bib: 20186 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 30:25 | 9:47 | -1:01 | |
15K | 1:39:09 | 10:38 | 3.11 mi | 35:11 | 11:19 | +1:32 | |
21K | 2:18:02 | 10:35 | 3.73 mi | 38:53 | 10:26 | -0:53 | |
25K | 2:45:07 | 10:38 | 2.48 mi | 27:05 | 10:54 | +0:28 | |
30K | 3:25:19 | 11:01 | 3.11 mi | 40:12 | 12:56 | +2:02 | |
35K | 4:04:05 | 11:13 | 3.11 mi | 38:46 | 12:29 | -0:27 | |
40K | 4:44:05 | 11:26 | 3.10 mi | 40:00 | 12:52 | +0:23 | |
Finish(26.22 mi) | 5:02:30 | 11:33 | 1.37 mi | 18:25 | 13:30 | +0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:33 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
1:09:18
23% of race
Time at Steady Pace
1:35:49
32% of race
Time at Slower Pace
2:17:23
45% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16767 | 5516 | 794 | 22339 | 8119 | 1168 |
| 10K | 3.10 mi | 15477+1290 | 4934+582 | 712+82 | 14299 | 4406 | 638 |
| 15K | 3.11 mi | 18042-2565 | 6084-1150 | 878-166 | 22339 | 8119 | 1168 |
| 21K | 3.73 mi | 17016+1026 | 5627+457 | 815+63 | 15443 | 4987 | 731 |
| 25K | 2.48 mi | 17075-59 | 5692-65 | 830-15 | 17697 | 6271 | 904 |
| 30K | 3.11 mi | 18124-1049 | 6281-589 | 919-89 | 21482 | 8250 | 1180 |
| 35K | 3.11 mi | 18168-44 | 6473-192 | 943-24 | 18245 | 7097 | 1021 |
| 40K | 3.10 mi | 18151+17 | 6595-122 | 959-16 | 17984 | 7155 | 1011 |
| Finish(26.22 mi) | 1.37 mi | 18357-206 | 6716-121 | 977-18 | 20680 | 8283 | 1193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22339
Females
8119
F30-34
8119
5K→10K
3.1 - 6.2 mi
Overall
14299
Females
4406
F30-34
4406
10K→15K
6.2 - 9.3 mi
Overall
22339
Females
8119
F30-34
8119
15K→21K
9.3 - 13.1 mi
Overall
15443
Females
4987
F30-34
4987
21K→25K
13.1 - 15.5 mi
Overall
17697
Females
6271
F30-34
6271
25K→30K
15.5 - 18.6 mi
Overall
21482
Females
8250
F30-34
8250
30K→35K
18.6 - 21.8 mi
Overall
18245
Females
7097
F30-34
7097
35K→40K
21.8 - 24.9 mi
Overall
17984
Females
7155
F30-34
7155
40K→Finish
24.9 - 26.2 mi
Overall
20680
Females
8283
F30-34
8283
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16767 |
| 5K → 10K | 1374* | 84 | +1290 | #16767 | #15477 |
| 10K → 15K | 49* | 2614 | -2565 | #15477 | #18042 |
| 15K → 21K | 1089* | 63 | +1026 | #18042 | #17016 |
| 21K → 25K | 309* | 368 | -59 | #17016 | #17075 |
| 25K → 30K | 155* | 1204 | -1049 | #17075 | #18124 |
| 30K → 35K | 403* | 447 | -44 | #18124 | #18168 |
| 35K → 40K | 331* | 314 | +17 | #18168 | #18151 |
| 40K → Finish | 67* | 273 | -206 | #18151 | #18357 |
| TOTALS | 3777* | 5367 | -1590 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions