Daniel Norwood

Acton, ME

Bib: 20181 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:29/mi

35:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:04/mi

1:06:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:09/mi

1:41:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:09/mi

2:30:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:57/mi

3:05:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:11/mi

3:46:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:01/mi

4:29:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:10/mi

5:13:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:00/mi

5:31:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:3611:32 /mi⚡ faster

2nd Half

3:00:5513:44 /mi+20.1%

Positive split — 20.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:41	11:29	3.11 mi	35:41	11:29	-
10K	1:06:56	10:46	3.10 mi	31:15	10:04	-1:25
15K	1:41:33	10:54	3.11 mi	34:37	11:09	+1:05
21K	2:30:36	11:32	3.73 mi	49:03	13:09	+2:00
25K	3:05:16	11:56	2.48 mi	34:40	13:57	+0:48
30K	3:46:14	12:08	3.11 mi	40:58	13:11	-0:46
35K	4:29:46	12:24	3.11 mi	43:32	14:01	+0:50
40K	5:13:48	12:38	3.10 mi	44:02	14:10	+0:09
Finish(26.22 mi)	5:31:32	12:39	1.37 mi	17:44	13:00	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

12:39 /mi

Slowest Pace

14:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:33

31% of race

Time at Steady Pace

1:47:45

33% of race

Time at Slower Pace

2:02:14

37% of race

Average Pace: 12:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	21159	13569	2159	21473	13761	2198
10K	3.10 mi	18713+2446	12301+1268	1969+190	16053	10881	1789
15K	3.11 mi	19646-933	12798-497	2052-83	21473	13761	2198
21K	3.73 mi	22296-2650	14162-1364	2240-188	25843	15799	2408
25K	2.48 mi	23304-1008	14620-458	2291-51	26876	16064	2421
30K	3.11 mi	23014+290	14385+235	2258+33	22187	13582	2103
35K	3.11 mi	23034-20	14281+104	2238+20	23040	13692	2077
40K	3.10 mi	22873+161	14107+174	2201+37	21922	13016	2003
Finish(26.22 mi)	1.37 mi	22651+222	13967+140	2183+18	19170	11543	1833

11543

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21159
5K → 10K	252471*+2446	#21159 → #18713
10K → 15K	1134201*-933	#18713 → #19646
15K → 21K	274999*-2650	#19646 → #22296
21K → 25K	1126118*-1008	#22296 → #23304
25K → 30K	199489*+290	#23304 → #23014
30K → 35K	335315*-20	#23014 → #23034
35K → 40K	183344*+161	#23034 → #22873
40K → Finish	30252*+222	#22873 → #22651
TOTALS	57814289*-1492	#21159 → #22651

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions