Heidi Lloyd

Stafford, VA

Bib: 20180 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:41/mi
36:18
2791640.7%
140 ft elev
10K· 6.21 mi
10:40/mi
1:09:27
1032170.7%
25 ft elev
15K· 9.32 mi
10:36/mi
1:42:24
5155
21 ft elev
21K· 13.05 mi
12:08/mi
2:27:40
2037
4 ft elev
25K· 15.53 mi
11:30/mi
2:56:15
350.2%
30 ft elev
30K· 18.64 mi
13:37/mi
3:38:32
5857
30 ft elev
35K· 21.75 mi
16:57/mi
4:31:11
9892
36 ft elev
40K· 24.85 mi
18:10/mi
5:27:36
36530.1%
18 ft elev
Finish· 26.22 mi
13:44/mi
5:46:20
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:40
Pace11:19 /mi
2nd Half
Distance13.17 mi
Time3:18:39
Pace15:05 /mi
📊Positive Split: 34.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:0536:1811:4136:18
11:41
-
10K
6.21 mi08:56:141:09:2711:1133:09
10:40
-1:01
15K
9.32 mi09:29:111:42:2410:5932:57
10:36
-0:04
21K
13.05 mi10:14:272:27:4011:1945:16
12:08
+1:32
25K
15.53 mi10:43:022:56:1511:2128:35
11:30
-0:38
30K
18.64 mi11:25:193:38:3211:4342:17
13:37
+2:07
35K
21.75 mi12:17:584:31:1112:2852:39
16:57
+3:20
40K
24.85 mi13:14:235:27:3613:1156:25
18:10
+1:13
Finish
26.22 mi13:33:075:46:2013:1318:44
13:44
-4:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:36 /mi

Average Pace

13:13 /mi

Slowest Pace

18:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:06

19% of race

Time at Steady Pace

1:50:09

32% of race

Time at Slower Pace

2:50:05

49% of race

Average Pace: 13:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:0536:1811:4136:18
11:41
#22221
10K
6.21 mi08:56:141:09:2711:1133:09
10:40
#21197
15K
9.32 mi09:29:111:42:2410:5932:57
10:36
#20166
21K
13.05 mi10:14:272:27:4011:1945:16
12:08
#21147
25K
15.53 mi10:43:022:56:1511:2128:35
11:30
#20781
30K
18.64 mi11:25:193:38:3211:4342:17
13:37
#21402
35K
21.75 mi12:17:584:31:1112:2852:39
16:57
#23268
40K
24.85 mi13:14:235:27:3613:1156:25
18:10
#24810
Finish
26.22 mi13:33:075:46:2013:1318:44
13:44
#24599
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi222218078115618497(Top 62%)6301(Top 51%)966(Top 69%)
10K6.21 mi3.10 mi21197+10247582+4961107+4920163(Top 67%)7070(Top 57%)1039(Top 74%)
15K9.32 mi3.11 mi20166+10317075+5071049+5818497(Top 62%)6301(Top 51%)966(Top 69%)
21K13.05 mi3.73 mi21147-9817587-5121112-6322851(Top 76%)8479(Top 69%)1168(Top 83%)
25K15.53 mi2.48 mi20781+3667470+1171099+1319996(Top 67%)7364(Top 60%)1065(Top 76%)
30K18.64 mi3.11 mi21402-6217851-3811132-3323429(Top 78%)9242(Top 75%)1223(Top 87%)
35K21.75 mi3.11 mi23268-18668864-10131210-7828684(Top 95%)11799(Top 96%)1370(Top 98%)
40K24.85 mi3.10 mi24810-15429715-8511272-6228732(Top 96%)11798(Top 96%)1371(Top 98%)
Finish26.22 mi1.37 mi24599+2119633+821268+421375(Top 71%)8587(Top 70%)1204(Top 86%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

18497

Females

6301

F20-24

6301

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

20163

Females

7070

F20-24

7070

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

18497

Females

6301

F20-24

6301

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

22851

Females

8479

F20-24

8479

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

19996

Females

7364

F20-24

7364

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+58ft-57ft

Overall

23429

Females

9242

F20-24

9242

30K→35K

18.6 - 21.8 mi

Top 95%
×2story building
+98ft-92ft

Overall

28684

Females

11799

F20-24

11799

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28732

Females

11798

F20-24

11798

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21375

Females

8587

F20-24

8587

Passing Analysis

Category:
Athletes Passed
3522*
Passed By
5900
Net Change
-2378
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22221
5K10K1149*125+1024#22221#21197
10K15K1081*50+1031#21197#20166
15K21K278*1259-981#20166#21147
21K25K529*163+366#21147#20781
25K30K192*813-621#20781#21402
30K35K33*1899-1866#21402#23268
35K40K27*1569-1542#23268#24810
40KFinish233*22+211#24810#24599
TOTALS3522*5900-2378

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions