Michael Hanlon
Fredericksbrg, VA
Bib: 2018 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:00:25 | 9:43 | 3.10 mi | 29:08 | 9:23 | -0:41 | |
15K | 1:28:27 | 9:29 | 3.11 mi | 28:02 | 9:01 | -0:22 | |
21K | 2:03:39 | 9:29 | 3.73 mi | 35:12 | 9:26 | +0:25 | |
25K | 2:26:42 | 9:27 | 2.48 mi | 23:03 | 9:16 | -0:10 | |
30K | 2:57:33 | 9:31 | 3.11 mi | 30:51 | 9:56 | +0:40 | |
35K | 3:32:11 | 9:45 | 3.11 mi | 34:38 | 11:09 | +1:13 | |
40K | 4:12:22 | 10:09 | 3.10 mi | 40:11 | 12:56 | +1:47 | |
Finish(26.22 mi) | 4:29:34 | 10:17 | 1.37 mi | 17:12 | 12:37 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:17 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
28:02
10% of race
Time at Steady Pace
2:29:31
55% of race
Time at Slower Pace
1:32:01
34% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12069 | 8548 | 1266 | 9224 | 6785 | 1004 |
| 10K | 3.10 mi | 11885+184 | 8462+86 | 1245+21 | 11869 | 8465 | 1256 |
| 15K | 3.11 mi | 10922+963 | 7870+592 | 1166+79 | 9224 | 6785 | 1004 |
| 21K | 3.73 mi | 10699+223 | 7734+136 | 1130+36 | 10366 | 7518 | 1092 |
| 25K | 2.48 mi | 10453+246 | 7543+191 | 1093+37 | 10091 | 7225 | 1045 |
| 30K | 3.11 mi | 10308+145 | 7403+140 | 1082+11 | 10207 | 7086 | 1025 |
| 35K | 3.11 mi | 10664-356 | 7493-90 | 1097-15 | 13603 | 8645 | 1268 |
| 40K | 3.10 mi | 11869-1205 | 8070-577 | 1168-71 | 18156 | 10927 | 1557 |
| Finish(26.22 mi) | 1.37 mi | 12277-408 | 8256-186 | 1204-36 | 17895 | 10775 | 1563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9224
Males
6785
M35-39
6785
5K→10K
3.1 - 6.2 mi
Overall
11869
Males
8465
M35-39
8465
10K→15K
6.2 - 9.3 mi
Overall
9224
Males
6785
M35-39
6785
15K→21K
9.3 - 13.1 mi
Overall
10366
Males
7518
M35-39
7518
21K→25K
13.1 - 15.5 mi
Overall
10091
Males
7225
M35-39
7225
25K→30K
15.5 - 18.6 mi
Overall
10207
Males
7086
M35-39
7086
30K→35K
18.6 - 21.8 mi
Overall
13603
Males
8645
M35-39
8645
35K→40K
21.8 - 24.9 mi
Overall
18156
Males
10927
M35-39
10927
40K→Finish
24.9 - 26.2 mi
Overall
17895
Males
10775
M35-39
10775
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12069 |
| 5K → 10K | 471* | 287 | +184 | #12069 | #11885 |
| 10K → 15K | 989* | 26 | +963 | #11885 | #10922 |
| 15K → 21K | 375* | 152 | +223 | #10922 | #10699 |
| 21K → 25K | 339* | 93 | +246 | #10699 | #10453 |
| 25K → 30K | 345* | 200 | +145 | #10453 | #10308 |
| 30K → 35K | 244* | 600 | -356 | #10308 | #10664 |
| 35K → 40K | 79* | 1284 | -1205 | #10664 | #11869 |
| 40K → Finish | 29* | 437 | -408 | #11869 | #12277 |
| TOTALS | 2871* | 3079 | -208 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions