Sean Morrow

Fredericksbrg, VA

Bib: 20154 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Division (M35-39)

#0 / 2420

Top 38%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:39/mi

26:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:54/mi

51:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:16:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:40/mi

1:49:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:06/mi

2:11:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:05/mi

2:43:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:08/mi

3:17:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:45/mi

3:54:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:06/mi

4:10:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:49:08

Pace8:22 /mi

2nd Half

Distance13.17 mi

Time2:21:33

Pace10:45 /mi

📊Positive Split: 29.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:54:21	26:52	8:39	26:52	8:39	-
10K	6.21 mi	08:18:54	51:25	8:16	24:33	7:54	-0:45
15K	9.32 mi	08:44:19	1:16:50	8:15	25:25	8:11	+0:17
21K	13.05 mi	09:16:37	1:49:08	8:22	32:18	8:40	+0:29
25K	15.53 mi	09:39:15	2:11:46	8:29	22:38	9:06	+0:26
30K	18.64 mi	10:10:36	2:43:07	8:45	31:21	10:05	+0:59
35K	21.75 mi	10:45:10	3:17:41	9:05	34:34	11:08	+1:03
40K	24.85 mi	11:21:41	3:54:12	9:25	36:31	11:45	+0:37
Finish	26.22 mi	11:38:11	4:10:42	9:34	16:30	12:06	+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:54 /mi

Average Pace

9:34 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

49:58

20% of race

Time at Steady Pace

1:21:48

33% of race

Time at Slower Pace

1:58:56

47% of race

Average Pace: 9:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:54:21	26:52	8:39	26:52	8:39	#3852
10K	6.21 mi	08:18:54	51:25	8:16	24:33	7:54	#3669
15K	9.32 mi	08:44:19	1:16:50	8:15	25:25	8:11	#3854
21K	13.05 mi	09:16:37	1:49:08	8:22	32:18	8:40	#4220
25K	15.53 mi	09:39:15	2:11:46	8:29	22:38	9:06	#4805
30K	18.64 mi	10:10:36	2:43:07	8:45	31:21	10:05	#5807
35K	21.75 mi	10:45:10	3:17:41	9:05	34:34	11:08	#7224
40K	24.85 mi	11:21:41	3:54:12	9:25	36:31	11:45	#8278
Finish	26.22 mi	11:38:11	4:10:42	9:34	16:30	12:06	#8624

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	3852	3104	472	4277(Top 14%)	3435(Top 19%)	531(Top 22%)
10K	6.21 mi	3.10 mi	3669+183	2976+128	459+13	3501(Top 12%)	2855(Top 16%)	443(Top 18%)
15K	9.32 mi	3.11 mi	3854-185	3107-131	478-19	4277(Top 14%)	3435(Top 19%)	531(Top 22%)
21K	13.05 mi	3.73 mi	4220-366	3386-279	524-46	5622(Top 19%)	4375(Top 25%)	658(Top 27%)
25K	15.53 mi	2.48 mi	4805-585	3786-400	584-60	9349(Top 31%)	6769(Top 38%)	976(Top 40%)
30K	18.64 mi	3.11 mi	5807-1002	4467-681	667-83	10943(Top 36%)	7518(Top 42%)	1091(Top 45%)
35K	21.75 mi	3.11 mi	7224-1417	5356-889	794-127	13532(Top 45%)	8613(Top 49%)	1261(Top 52%)
40K	24.85 mi	3.10 mi	8278-1054	5950-594	883-89	14297(Top 48%)	8767(Top 50%)	1253(Top 52%)
Finish	26.22 mi	1.37 mi	8624-346	6118-168	906-23	16082(Top 54%)	9761(Top 55%)	1418(Top 59%)

9761

Passing Analysis

Category:

Athletes Passed

591*

Passed By

5363

Net Change

-4772

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3852
5K → 10K	265*	82	+183	#3852	#3669
10K → 15K	51*	236	-185	#3669	#3854
15K → 21K	28*	394	-366	#3854	#4220
21K → 25K	30	615	-585	#4220	#4805
25K → 30K	43*	1045	-1002	#4805	#5807
30K → 35K	61*	1478	-1417	#5807	#7224
35K → 40K	71*	1125	-1054	#7224	#8278
40K → Finish	42*	388	-346	#8278	#8624
TOTALS	591*	5363	-4772

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions