Lauren White
Plano, TX
Bib: 20145 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 30:19 | 9:45 | -0:45 | |
15K | 1:34:49 | 10:10 | 3.11 mi | 31:54 | 10:16 | +0:31 | |
21K | 2:24:53 | 11:06 | 3.73 mi | 50:04 | 13:26 | +3:10 | |
25K | 2:51:21 | 11:02 | 2.48 mi | 26:28 | 10:39 | -2:47 | |
30K | 3:29:54 | 11:16 | 3.11 mi | 38:33 | 12:24 | +1:45 | |
35K | 4:06:20 | 11:20 | 3.11 mi | 36:26 | 11:44 | -0:40 | |
40K | 4:44:49 | 11:28 | 3.10 mi | 38:29 | 12:23 | +0:39 | |
Finish(26.22 mi) | 5:01:11 | 11:30 | 1.37 mi | 16:22 | 12:00 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:30 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
2:01:17
40% of race
Time at Steady Pace
52:48
18% of race
Time at Slower Pace
2:07:06
42% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14802 | 4639 | 754 | 16365 | 5341 | 846 |
| 10K | 3.10 mi | 14388+414 | 4454+185 | 711+43 | 14120 | 4326 | 697 |
| 15K | 3.11 mi | 15001-613 | 4719-265 | 756-45 | 16365 | 5341 | 846 |
| 21K | 3.73 mi | 19996-4995 | 7007-2288 | 1046-290 | 26515 | 10390 | 1300 |
| 25K | 2.48 mi | 19228+768 | 6717+290 | 1008+38 | 16648 | 5759 | 909 |
| 30K | 3.11 mi | 19305-77 | 6837-120 | 1028-20 | 19845 | 7470 | 1073 |
| 35K | 3.11 mi | 18624+681 | 6665+172 | 1012+16 | 15801 | 5968 | 905 |
| 40K | 3.10 mi | 18282+342 | 6646+19 | 1013-1 | 16418 | 6481 | 973 |
| Finish(26.22 mi) | 1.37 mi | 18149+133 | 6627+19 | 1018-5 | 15739 | 6167 | 971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16365
Females
5341
F20-24
5341
5K→10K
3.1 - 6.2 mi
Overall
14120
Females
4326
F20-24
4326
10K→15K
6.2 - 9.3 mi
Overall
16365
Females
5341
F20-24
5341
15K→21K
9.3 - 13.1 mi
Overall
26515
Females
10390
F20-24
10390
21K→25K
13.1 - 15.5 mi
Overall
16648
Females
5759
F20-24
5759
25K→30K
15.5 - 18.6 mi
Overall
19845
Females
7470
F20-24
7470
30K→35K
18.6 - 21.8 mi
Overall
15801
Females
5968
F20-24
5968
35K→40K
21.8 - 24.9 mi
Overall
16418
Females
6481
F20-24
6481
40K→Finish
24.9 - 26.2 mi
Overall
15739
Females
6167
F20-24
6167
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14802 |
| 5K → 10K | 241655*+414 | #14802 → #14388 |
| 10K → 15K | 767154*-613 | #14388 → #15001 |
| 15K → 21K | 501722*-4995 | #15001 → #19996 |
| 21K → 25K | 31799*+768 | #19996 → #19228 |
| 25K → 30K | 436359*-77 | #19228 → #19305 |
| 30K → 35K | 99780*+681 | #19305 → #18624 |
| 35K → 40K | 174516*+342 | #18624 → #18282 |
| 40K → Finish | 71204*+133 | #18282 → #18149 |
| TOTALS | 68363489*-3347 | #14802 → #18149 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions