Zoe Canzoniero

Sparta, NJ

Bib: 20140 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 9%
Gender (Female)
#0 / 12338
Top 5%
Division (F25-29)
#0 / 2322
Top 7%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:59/mi
27:55
2791640.7%
140 ft elev
10K· 6.21 mi
8:05/mi
53:03
1032170.7%
25 ft elev
15K· 9.32 mi
7:51/mi
1:17:25
5155
21 ft elev
21K· 13.05 mi
8:08/mi
1:47:45
2037
4 ft elev
25K· 15.53 mi
7:45/mi
2:07:01
350.2%
30 ft elev
30K· 18.64 mi
8:05/mi
2:32:08
5857
30 ft elev
35K· 21.75 mi
8:11/mi
2:57:32
9892
36 ft elev
40K· 24.85 mi
8:32/mi
3:24:04
36530.1%
18 ft elev
Finish· 26.22 mi
8:17/mi
3:35:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:47:45
Pace8:15 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:47:36
Pace8:10 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:5327:558:5927:55
8:59
-
10K
6.21 mi08:31:0153:038:3225:08
8:05
-0:54
15K
9.32 mi08:55:231:17:258:1824:22
7:51
-0:14
21K
13.05 mi09:25:431:47:458:1530:20
8:08
+0:17
25K
15.53 mi09:44:592:07:018:1119:16
7:45
-0:23
30K
18.64 mi10:10:062:32:088:1025:07
8:05
+0:20
35K
21.75 mi10:35:302:57:328:1025:24
8:11
+0:06
40K
24.85 mi11:02:023:24:048:1326:32
8:32
+0:21
Finish
26.22 mi11:13:203:35:228:1311:18
8:17
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:13 /mi

Slowest Pace

8:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:40:55

75% of race

Time at Steady Pace

54:27

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:5327:558:5927:55
8:59
#5473
10K
6.21 mi08:31:0153:038:3225:08
8:05
#4711
15K
9.32 mi08:55:231:17:258:1824:22
7:51
#4076
21K
13.05 mi09:25:431:47:458:1530:20
8:08
#3845
25K
15.53 mi09:44:592:07:018:1119:16
7:45
#3632
30K
18.64 mi10:10:062:32:088:1025:07
8:05
#3363
35K
21.75 mi10:35:302:57:328:1025:24
8:11
#3065
40K
24.85 mi11:02:023:24:048:1326:32
8:32
#2897
Finish
26.22 mi11:13:203:35:228:1311:18
8:17
#2788
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi547312103133090(Top 10%)567(Top 5%)154(Top 7%)
10K6.21 mi3.10 mi4711+762975+235254+594267(Top 14%)849(Top 7%)222(Top 10%)
15K9.32 mi3.11 mi4076+635799+176208+463090(Top 10%)567(Top 5%)154(Top 7%)
21K13.05 mi3.73 mi3845+231745+54200+83413(Top 11%)638(Top 5%)173(Top 7%)
25K15.53 mi2.48 mi3632+213702+43191+92758(Top 9%)516(Top 4%)150(Top 6%)
30K18.64 mi3.11 mi3363+269651+51174+172624(Top 9%)520(Top 4%)138(Top 6%)
35K21.75 mi3.11 mi3065+298603+48163+112317(Top 8%)476(Top 4%)132(Top 6%)
40K24.85 mi3.10 mi2897+168603165-22754(Top 9%)669(Top 5%)187(Top 8%)
Finish26.22 mi1.37 mi2788+109593+10162+32103(Top 7%)490(Top 4%)148(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

3090

Females

567

F25-29

567

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4267

Females

849

F25-29

849

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

3090

Females

567

F25-29

567

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3413

Females

638

F25-29

638

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2758

Females

516

F25-29

516

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2624

Females

520

F25-29

520

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

2317

Females

476

F25-29

476

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2754

Females

669

F25-29

669

40K→Finish

24.9 - 26.2 mi

Top 7%
×5story building
+80ft-24ft

Overall

2103

Females

490

F25-29

490

Passing Analysis

Category:
Athletes Passed
2852*
Passed By
167
Net Change
+2685
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5473
5K10K786*24+762#5473#4711
10K15K640*5+635#4711#4076
15K21K266*35+231#4076#3845
21K25K2218+213#3845#3632
25K30K282*13+269#3632#3363
30K35K316*18+298#3363#3065
35K40K223*55+168#3065#2897
40KFinish118*9+109#2897#2788
TOTALS2852*167+2685

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions