Cody Alesandrini

Woodbridge, VA

Bib: 2014 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:20/mi
35:12
2791640.7%
140 ft elev
10K· 6.21 mi
10:14/mi
1:07:01
1032170.7%
25 ft elev
15K· 9.32 mi
11:22/mi
1:42:20
5155
21 ft elev
21K· 13.05 mi
13:46/mi
2:33:39
2037
4 ft elev
25K· 15.53 mi
14:52/mi
3:10:35
350.2%
30 ft elev
30K· 18.64 mi
16:18/mi
4:01:12
5857
30 ft elev
35K· 21.75 mi
15:23/mi
4:49:00
9892
36 ft elev
40K· 24.85 mi
13:39/mi
5:31:23
36530.1%
18 ft elev
Finish· 26.22 mi
13:07/mi
5:49:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:39
Pace11:47 /mi
2nd Half
Distance13.17 mi
Time3:15:38
Pace14:51 /mi
📊Positive Split: 27.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:5735:1211:2035:12
11:20
-
10K
6.21 mi08:58:461:07:0110:4731:49
10:14
-1:06
15K
9.32 mi09:34:051:42:2010:5935:19
11:22
+1:08
21K
13.05 mi10:25:242:33:3911:4751:19
13:46
+2:24
25K
15.53 mi11:02:203:10:3512:1636:56
14:52
+1:06
30K
18.64 mi11:52:574:01:1212:5650:37
16:18
+1:26
35K
21.75 mi12:40:454:49:0013:1747:48
15:23
-0:55
40K
24.85 mi13:23:085:31:2313:2042:23
13:39
-1:44
Finish
26.22 mi13:41:025:49:1713:2017:54
13:07
-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:14 /mi

Average Pace

13:20 /mi

Slowest Pace

16:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:20

29% of race

Time at Steady Pace

1:51:36

32% of race

Time at Slower Pace

2:15:21

39% of race

Average Pace: 13:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:5735:1211:2035:12
11:20
#20241
10K
6.21 mi08:58:461:07:0110:4731:49
10:14
#18794
15K
9.32 mi09:34:051:42:2010:5935:19
11:22
#20122
21K
13.05 mi10:25:242:33:3911:4751:19
13:46
#23284
25K
15.53 mi11:02:203:10:3512:1636:56
14:52
#24657
30K
18.64 mi11:52:574:01:1212:5650:37
16:18
#25911
35K
21.75 mi12:40:454:49:0013:1747:48
15:23
#26113
40K
24.85 mi13:23:085:31:2313:2042:23
13:39
#25308
Finish
26.22 mi13:41:025:49:1713:2017:54
13:07
#24955
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2024113112209722508142992262
10K6.21 mi3.10 mi18794+144712339+7731978+11917334115971880
15K9.32 mi3.11 mi20122-132813071-7322092-11422508142992262
21K13.05 mi3.73 mi23284-316214661-15902307-21527221164402478
25K15.53 mi2.48 mi24657-137315285-6242376-6928387168172495
30K18.64 mi3.11 mi25911-125415792-5072433-5728768169932525
35K21.75 mi3.11 mi26113-20215827-352434-126420155892338
40K24.85 mi3.10 mi25308+80515357+4702362+7220227120831853
Finish26.22 mi1.37 mi24955+35315157+2002339+2319540117671862

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×18story building
+279ft-164ft

Overall

22508

Males

14299

M30-34

14299

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

17334

Males

11597

M30-34

11597

10K→15K

6.2 - 9.3 mi

Top 75%
×3story building
+51ft-55ft

Overall

22508

Males

14299

M30-34

14299

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

27221

Males

16440

M30-34

16440

21K→25K

13.1 - 15.5 mi

Top 94%
×2story building
+35ft-8ft

Overall

28387

Males

16817

M30-34

16817

25K→30K

15.5 - 18.6 mi

Top 96%
×2story building
+58ft-57ft

Overall

28768

Males

16993

M30-34

16993

30K→35K

18.6 - 21.8 mi

Top 88%
×2story building
+98ft-92ft

Overall

26420

Males

15589

M30-34

15589

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

20227

Males

12083

M30-34

12083

40K→Finish

24.9 - 26.2 mi

Top 65%
×5story building
+80ft-24ft

Overall

19540

Males

11767

M30-34

11767

Passing Analysis

Category:
Athletes Passed
3273*
Passed By
7987
Net Change
-4714
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20241
5K10K1549*102+1447#20241#18794
10K15K144*1472-1328#18794#20122
15K21K78*3240-3162#20122#23284
21K25K54*1427-1373#23284#24657
25K30K76*1330-1254#24657#25911
30K35K183*385-202#25911#26113
35K40K827*22+805#26113#25308
40KFinish362*9+353#25308#24955
TOTALS3273*7987-4714

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions