Amy Asio
Sneads Ferry, NC
Bib: 20111 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:56 | 33:44 | 10:51 | 33:44 | 10:51 | - |
10K | 6.21 mi | 08:47:41 | 1:05:29 | 10:32 | 31:45 | 10:13 | -0:38 |
15K | 9.32 mi | 09:21:03 | 1:38:51 | 10:36 | 33:22 | 10:44 | +0:31 |
21K | 13.05 mi | 09:59:56 | 2:17:44 | 10:33 | 38:53 | 10:26 | -0:18 |
25K | 15.53 mi | 10:24:44 | 2:42:32 | 10:28 | 24:48 | 9:59 | -0:27 |
30K | 18.64 mi | 10:59:01 | 3:16:49 | 10:33 | 34:17 | 11:02 | +1:03 |
35K | 21.75 mi | 11:32:44 | 3:50:32 | 10:36 | 33:43 | 10:51 | -0:11 |
40K | 24.85 mi | 12:05:04 | 4:22:52 | 10:35 | 32:20 | 10:24 | -0:27 |
Finish | 26.22 mi | 12:19:17 | 4:37:05 | 10:35 | 14:13 | 10:25 | +0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:59 /mi
Average Pace
10:35 /mi
Slowest Pace
11:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:02:48
88% of race
Time at Steady Pace
34:17
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:56 | 33:44 | 10:51 | 33:44 | 10:51 | #17174 | |
10K | 6.21 mi | 08:47:41 | 1:05:29 | 10:32 | 31:45 | 10:13 | #17158 | |
15K | 9.32 mi | 09:21:03 | 1:38:51 | 10:36 | 33:22 | 10:44 | #17816 | |
21K | 13.05 mi | 09:59:56 | 2:17:44 | 10:33 | 38:53 | 10:26 | #16878 | |
25K | 15.53 mi | 10:24:44 | 2:42:32 | 10:28 | 24:48 | 9:59 | #16096 | |
30K | 18.64 mi | 10:59:01 | 3:16:49 | 10:33 | 34:17 | 11:02 | #15701 | |
35K | 21.75 mi | 11:32:44 | 3:50:32 | 10:36 | 33:43 | 10:51 | #14981 | |
40K | 24.85 mi | 12:05:04 | 4:22:52 | 10:35 | 32:20 | 10:24 | #13953 | |
Finish | 26.22 mi | 12:19:17 | 4:37:05 | 10:35 | 14:13 | 10:25 | #13644 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17174 | 5700 | 821 | 19294(Top 64%) | 6673(Top 54%) | 977(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 17158+16 | 5668+32 | 818+3 | 17196(Top 57%) | 5661(Top 46%) | 815(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 17816-658 | 5963-295 | 855-37 | 19294(Top 64%) | 6673(Top 54%) | 977(Top 61%) |
| 21K | 13.05 mi | 3.73 mi | 16878+938 | 5563+400 | 805+50 | 15442(Top 51%) | 4986(Top 40%) | 730(Top 45%) |
| 25K | 15.53 mi | 2.48 mi | 16096+782 | 5261+302 | 772+33 | 13434(Top 45%) | 4292(Top 35%) | 644(Top 40%) |
| 30K | 18.64 mi | 3.11 mi | 15701+395 | 5201+60 | 771+1 | 14876(Top 50%) | 5168(Top 42%) | 787(Top 49%) |
| 35K | 21.75 mi | 3.11 mi | 14981+720 | 5000+201 | 739+32 | 12452(Top 41%) | 4460(Top 36%) | 672(Top 42%) |
| 40K | 24.85 mi | 3.10 mi | 13953+1028 | 4685+315 | 694+45 | 9250(Top 31%) | 3272(Top 27%) | 487(Top 30%) |
| Finish | 26.22 mi | 1.37 mi | 13644+309 | 4600+85 | 681+13 | 9616(Top 32%) | 3504(Top 28%) | 530(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19294
Females
6673
F30-34
6673
5K→10K
3.1 - 6.2 mi
Overall
17196
Females
5661
F30-34
5661
10K→15K
6.2 - 9.3 mi
Overall
19294
Females
6673
F30-34
6673
15K→21K
9.3 - 13.1 mi
Overall
15442
Females
4986
F30-34
4986
21K→25K
13.1 - 15.5 mi
Overall
13434
Females
4292
F30-34
4292
25K→30K
15.5 - 18.6 mi
Overall
14876
Females
5168
F30-34
5168
30K→35K
18.6 - 21.8 mi
Overall
12452
Females
4460
F30-34
4460
35K→40K
21.8 - 24.9 mi
Overall
9250
Females
3272
F30-34
3272
40K→Finish
24.9 - 26.2 mi
Overall
9616
Females
3504
F30-34
3504
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17174 |
| 5K → 10K | 444* | 428 | +16 | #17174 | #17158 |
| 10K → 15K | 237* | 895 | -658 | #17158 | #17816 |
| 15K → 21K | 1025* | 87 | +938 | #17816 | #16878 |
| 21K → 25K | 808* | 26 | +782 | #16878 | #16096 |
| 25K → 30K | 561* | 166 | +395 | #16096 | #15701 |
| 30K → 35K | 807* | 87 | +720 | #15701 | #14981 |
| 35K → 40K | 1045* | 17 | +1028 | #14981 | #13953 |
| 40K → Finish | 327* | 18 | +309 | #13953 | #13644 |
| TOTALS | 5254* | 1724 | +3530 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions