Matt Moros

Norwalk, CT

Bib: 20103 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 29%
Gender (Male)
#0 / 17709
Top 35%
Division (M25-29)
#0 / 2720
Top 48%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:17/mi
28:51
2791640.7%
140 ft elev
10K· 6.21 mi
8:44/mi
55:59
1032170.7%
25 ft elev
15K· 9.32 mi
8:55/mi
1:23:41
5155
21 ft elev
21K· 13.05 mi
9:03/mi
1:57:26
2037
4 ft elev
25K· 15.53 mi
9:16/mi
2:20:27
350.2%
30 ft elev
30K· 18.64 mi
9:26/mi
2:49:45
5857
30 ft elev
35K· 21.75 mi
9:32/mi
3:19:21
9892
36 ft elev
40K· 24.85 mi
11:36/mi
3:55:23
36530.1%
18 ft elev
Finish· 26.22 mi
11:52/mi
4:11:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:57:26
Pace9:00 /mi
2nd Half
Distance13.17 mi
Time2:14:08
Pace10:11 /mi
📊Positive Split: 14.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:3428:519:1728:51
9:17
-
10K
6.21 mi08:30:4255:599:0127:08
8:44
-0:33
15K
9.32 mi08:58:241:23:418:5927:42
8:55
+0:11
21K
13.05 mi09:32:091:57:269:0033:45
9:03
+0:08
25K
15.53 mi09:55:102:20:279:0223:01
9:16
+0:13
30K
18.64 mi10:24:282:49:459:0629:18
9:26
+0:10
35K
21.75 mi10:54:043:19:219:1029:36
9:32
+0:06
40K
24.85 mi11:30:063:55:239:2836:02
11:36
+2:04
Finish
26.22 mi11:46:174:11:349:3616:11
11:52
+0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:36 /mi

Slowest Pace

11:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:08

11% of race

Time at Steady Pace

2:52:13

68% of race

Time at Slower Pace

52:13

21% of race

Average Pace: 9:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:3428:519:1728:51
9:17
#7256
10K
6.21 mi08:30:4255:599:0127:08
8:44
#7407
15K
9.32 mi08:58:241:23:418:5927:42
8:55
#7711
21K
13.05 mi09:32:091:57:269:0033:45
9:03
#7744
25K
15.53 mi09:55:102:20:279:0223:01
9:16
#8114
30K
18.64 mi10:24:282:49:459:0629:18
9:26
#7987
35K
21.75 mi10:54:043:19:219:1029:36
9:32
#7687
40K
24.85 mi11:30:063:55:239:2836:02
11:36
#8486
Finish
26.22 mi11:46:174:11:349:3616:11
11:52
#8772
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi7256548811258588(Top 29%)6376(Top 36%)1321(Top 49%)
10K6.21 mi3.10 mi7407-1515601-1131146-217625(Top 25%)5762(Top 33%)1182(Top 43%)
15K9.32 mi3.11 mi7711-3045810-2091192-468588(Top 29%)6376(Top 36%)1321(Top 49%)
21K13.05 mi3.73 mi7744-335816-61206-148026(Top 27%)5995(Top 34%)1263(Top 46%)
25K15.53 mi2.48 mi8114-3706065-2491255-4910037(Top 33%)7193(Top 41%)1475(Top 54%)
30K18.64 mi3.11 mi7987+1275924+1411230+258179(Top 27%)5887(Top 33%)1223(Top 45%)
35K21.75 mi3.11 mi7687+3005659+2651175+557286(Top 24%)5119(Top 29%)1070(Top 39%)
40K24.85 mi3.10 mi8486-7996077-4181255-8013729(Top 46%)8440(Top 48%)1639(Top 60%)
Finish26.22 mi1.37 mi8772-2866211-1341286-3115271(Top 51%)9305(Top 53%)1816(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8588

Males

6376

M25-29

6376

5K→10K

3.1 - 6.2 mi

Top 25%
×11story building
+103ft-217ft

Overall

7625

Males

5762

M25-29

5762

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8588

Males

6376

M25-29

6376

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

8026

Males

5995

M25-29

5995

21K→25K

13.1 - 15.5 mi

Top 33%
×2story building
+35ft-8ft

Overall

10037

Males

7193

M25-29

7193

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

8179

Males

5887

M25-29

5887

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

7286

Males

5119

M25-29

5119

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

13729

Males

8440

M25-29

8440

40K→Finish

24.9 - 26.2 mi

Top 51%
×5story building
+80ft-24ft

Overall

15271

Males

9305

M25-29

9305

Passing Analysis

Category:
Athletes Passed
1647*
Passed By
3163
Net Change
-1516
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7256
5K10K239*390-151#7256#7407
10K15K112*416-304#7407#7711
15K21K220*253-33#7711#7744
21K25K104*474-370#7744#8114
25K30K351*224+127#8114#7987
30K35K485*185+300#7987#7687
35K40K90*889-799#7687#8486
40KFinish46*332-286#8486#8772
TOTALS1647*3163-1516

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions