Matt Moros
Norwalk, CT
Bib: 20103 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:34 | 28:51 | 9:17 | 28:51 | 9:17 | - |
10K | 6.21 mi | 08:30:42 | 55:59 | 9:01 | 27:08 | 8:44 | -0:33 |
15K | 9.32 mi | 08:58:24 | 1:23:41 | 8:59 | 27:42 | 8:55 | +0:11 |
21K | 13.05 mi | 09:32:09 | 1:57:26 | 9:00 | 33:45 | 9:03 | +0:08 |
25K | 15.53 mi | 09:55:10 | 2:20:27 | 9:02 | 23:01 | 9:16 | +0:13 |
30K | 18.64 mi | 10:24:28 | 2:49:45 | 9:06 | 29:18 | 9:26 | +0:10 |
35K | 21.75 mi | 10:54:04 | 3:19:21 | 9:10 | 29:36 | 9:32 | +0:06 |
40K | 24.85 mi | 11:30:06 | 3:55:23 | 9:28 | 36:02 | 11:36 | +2:04 |
Finish | 26.22 mi | 11:46:17 | 4:11:34 | 9:36 | 16:11 | 11:52 | +0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
9:36 /mi
Slowest Pace
11:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:08
11% of race
Time at Steady Pace
2:52:13
68% of race
Time at Slower Pace
52:13
21% of race
Average Pace: 9:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:34 | 28:51 | 9:17 | 28:51 | 9:17 | #7256 | |
10K | 6.21 mi | 08:30:42 | 55:59 | 9:01 | 27:08 | 8:44 | #7407 | |
15K | 9.32 mi | 08:58:24 | 1:23:41 | 8:59 | 27:42 | 8:55 | #7711 | |
21K | 13.05 mi | 09:32:09 | 1:57:26 | 9:00 | 33:45 | 9:03 | #7744 | |
25K | 15.53 mi | 09:55:10 | 2:20:27 | 9:02 | 23:01 | 9:16 | #8114 | |
30K | 18.64 mi | 10:24:28 | 2:49:45 | 9:06 | 29:18 | 9:26 | #7987 | |
35K | 21.75 mi | 10:54:04 | 3:19:21 | 9:10 | 29:36 | 9:32 | #7687 | |
40K | 24.85 mi | 11:30:06 | 3:55:23 | 9:28 | 36:02 | 11:36 | #8486 | |
Finish | 26.22 mi | 11:46:17 | 4:11:34 | 9:36 | 16:11 | 11:52 | #8772 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7256 | 5488 | 1125 | 8588(Top 29%) | 6376(Top 36%) | 1321(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 7407-151 | 5601-113 | 1146-21 | 7625(Top 25%) | 5762(Top 33%) | 1182(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 7711-304 | 5810-209 | 1192-46 | 8588(Top 29%) | 6376(Top 36%) | 1321(Top 49%) |
| 21K | 13.05 mi | 3.73 mi | 7744-33 | 5816-6 | 1206-14 | 8026(Top 27%) | 5995(Top 34%) | 1263(Top 46%) |
| 25K | 15.53 mi | 2.48 mi | 8114-370 | 6065-249 | 1255-49 | 10037(Top 33%) | 7193(Top 41%) | 1475(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 7987+127 | 5924+141 | 1230+25 | 8179(Top 27%) | 5887(Top 33%) | 1223(Top 45%) |
| 35K | 21.75 mi | 3.11 mi | 7687+300 | 5659+265 | 1175+55 | 7286(Top 24%) | 5119(Top 29%) | 1070(Top 39%) |
| 40K | 24.85 mi | 3.10 mi | 8486-799 | 6077-418 | 1255-80 | 13729(Top 46%) | 8440(Top 48%) | 1639(Top 60%) |
| Finish | 26.22 mi | 1.37 mi | 8772-286 | 6211-134 | 1286-31 | 15271(Top 51%) | 9305(Top 53%) | 1816(Top 67%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8588
Males
6376
M25-29
6376
5K→10K
3.1 - 6.2 mi
Overall
7625
Males
5762
M25-29
5762
10K→15K
6.2 - 9.3 mi
Overall
8588
Males
6376
M25-29
6376
15K→21K
9.3 - 13.1 mi
Overall
8026
Males
5995
M25-29
5995
21K→25K
13.1 - 15.5 mi
Overall
10037
Males
7193
M25-29
7193
25K→30K
15.5 - 18.6 mi
Overall
8179
Males
5887
M25-29
5887
30K→35K
18.6 - 21.8 mi
Overall
7286
Males
5119
M25-29
5119
35K→40K
21.8 - 24.9 mi
Overall
13729
Males
8440
M25-29
8440
40K→Finish
24.9 - 26.2 mi
Overall
15271
Males
9305
M25-29
9305
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7256 |
| 5K → 10K | 239* | 390 | -151 | #7256 | #7407 |
| 10K → 15K | 112* | 416 | -304 | #7407 | #7711 |
| 15K → 21K | 220* | 253 | -33 | #7711 | #7744 |
| 21K → 25K | 104* | 474 | -370 | #7744 | #8114 |
| 25K → 30K | 351* | 224 | +127 | #8114 | #7987 |
| 30K → 35K | 485* | 185 | +300 | #7987 | #7687 |
| 35K → 40K | 90* | 889 | -799 | #7687 | #8486 |
| 40K → Finish | 46* | 332 | -286 | #8486 | #8772 |
| TOTALS | 1647* | 3163 | -1516 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions