Matthew Lamorena
Arlington, VA
Bib: 20065 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:03:40 | 10:15 | 3.10 mi | 31:31 | 10:09 | -0:12 | |
15K | 1:33:55 | 10:05 | 3.11 mi | 30:15 | 9:44 | -0:25 | |
21K | 2:11:20 | 10:04 | 3.73 mi | 37:25 | 10:02 | +0:18 | |
25K | 2:35:44 | 10:02 | 2.48 mi | 24:24 | 9:49 | -0:13 | |
30K | 3:08:02 | 10:05 | 3.11 mi | 32:18 | 10:24 | +0:35 | |
35K | 3:42:02 | 10:13 | 3.11 mi | 34:00 | 10:57 | +0:33 | |
40K | 4:18:02 | 10:23 | 3.10 mi | 36:00 | 11:35 | +0:38 | |
Finish(26.22 mi) | 4:35:22 | 10:31 | 1.37 mi | 17:20 | 12:43 | +1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:31 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
54:39
20% of race
Time at Steady Pace
2:13:23
48% of race
Time at Slower Pace
1:27:20
32% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13826 | 9573 | 844 | 13239 | 9236 | 802 |
| 10K | 3.10 mi | 15159-1333 | 10375-802 | 932-88 | 16671 | 11242 | 1031 |
| 15K | 3.11 mi | 14409+750 | 9923+452 | 889+43 | 13239 | 9236 | 802 |
| 21K | 3.73 mi | 13946+463 | 9631+292 | 854+35 | 13385 | 9264 | 805 |
| 25K | 2.48 mi | 13627+319 | 9400+231 | 835+19 | 12725 | 8739 | 761 |
| 30K | 3.11 mi | 13223+404 | 9083+317 | 797+38 | 12214 | 8235 | 713 |
| 35K | 3.11 mi | 12999+224 | 8844+239 | 773+24 | 12820 | 8190 | 714 |
| 40K | 3.10 mi | 13003-4 | 8705+139 | 751+22 | 13691 | 8416 | 735 |
| Finish(26.22 mi) | 1.37 mi | 13332-329 | 8878-173 | 771-20 | 18246 | 10978 | 994 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13239
Males
9236
M45-49
9236
5K→10K
3.1 - 6.2 mi
Overall
16671
Males
11242
M45-49
11242
10K→15K
6.2 - 9.3 mi
Overall
13239
Males
9236
M45-49
9236
15K→21K
9.3 - 13.1 mi
Overall
13385
Males
9264
M45-49
9264
21K→25K
13.1 - 15.5 mi
Overall
12725
Males
8739
M45-49
8739
25K→30K
15.5 - 18.6 mi
Overall
12214
Males
8235
M45-49
8235
30K→35K
18.6 - 21.8 mi
Overall
12820
Males
8190
M45-49
8190
35K→40K
21.8 - 24.9 mi
Overall
13691
Males
8416
M45-49
8416
40K→Finish
24.9 - 26.2 mi
Overall
18246
Males
10978
M45-49
10978
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13826 |
| 5K → 10K | 140067*-1333 | #13826 → #15159 |
| 10K → 15K | 60810*+750 | #15159 → #14409 |
| 15K → 21K | 141604*+463 | #14409 → #13946 |
| 21K → 25K | 114433*+319 | #13946 → #13627 |
| 25K → 30K | 143547*+404 | #13627 → #13223 |
| 30K → 35K | 233457*+224 | #13223 → #12999 |
| 35K → 40K | 356352*-4 | #12999 → #13003 |
| 40K → Finish | 37748*-329 | #13003 → #13332 |
| TOTALS | 28243318*+494 | #13826 → #13332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions