Ever Cruz

Rockville, MD

Bib: 2006 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 13%
Gender (Male)
#0 / 17709
Top 17%
Division (M35-39)
#0 / 2420
Top 20%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:03/mi
28:06
2791640.7%
140 ft elev
10K· 6.21 mi
8:03/mi
53:07
1032170.7%
25 ft elev
15K· 9.32 mi
8:03/mi
1:18:09
5155
21 ft elev
21K· 13.05 mi
8:16/mi
1:49:00
2037
4 ft elev
25K· 15.53 mi
7:59/mi
2:08:51
350.2%
30 ft elev
30K· 18.64 mi
8:19/mi
2:34:40
5857
30 ft elev
35K· 21.75 mi
8:31/mi
3:01:07
9892
36 ft elev
40K· 24.85 mi
9:46/mi
3:31:28
36530.1%
18 ft elev
Finish· 26.22 mi
9:56/mi
3:45:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:00
Pace8:21 /mi
2nd Half
Distance13.17 mi
Time1:56:00
Pace8:48 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:0828:069:0328:06
9:03
-
10K
6.21 mi08:20:0953:078:3325:01
8:03
-1:00
15K
9.32 mi08:45:111:18:098:2325:02
8:03
0:00
21K
13.05 mi09:16:021:49:008:2130:51
8:16
+0:13
25K
15.53 mi09:35:532:08:518:1819:51
7:59
-0:17
30K
18.64 mi10:01:422:34:408:1825:49
8:19
+0:20
35K
21.75 mi10:28:093:01:078:2026:27
8:31
+0:12
40K
24.85 mi10:58:303:31:288:3030:21
9:46
+1:15
Finish
26.22 mi11:12:033:45:018:3513:33
9:56
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:59 /mi

Average Pace

8:35 /mi

Slowest Pace

9:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:33:01

68% of race

Time at Slower Pace

1:12:00

32% of race

Average Pace: 8:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:0828:069:0328:06
9:03
#5823
10K
6.21 mi08:20:0953:078:3325:01
8:03
#4766
15K
9.32 mi08:45:111:18:098:2325:02
8:03
#4367
21K
13.05 mi09:16:021:49:008:2130:51
8:16
#4185
25K
15.53 mi09:35:532:08:518:1819:51
7:59
#4026
30K
18.64 mi10:01:422:34:408:1825:49
8:19
#3809
35K
21.75 mi10:28:093:01:078:2026:27
8:31
#3588
40K
24.85 mi10:58:303:31:288:3030:21
9:46
#3850
Finish
26.22 mi11:12:033:45:018:3513:33
9:56
#4008
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi582345086673839(Top 13%)3102(Top 18%)474(Top 20%)
10K6.21 mi3.10 mi4766+10573775+733580+874107(Top 14%)3314(Top 19%)521(Top 22%)
15K9.32 mi3.11 mi4367+3993492+283546+343839(Top 13%)3102(Top 18%)474(Top 20%)
21K13.05 mi3.73 mi4185+1823357+135519+273871(Top 13%)3113(Top 18%)477(Top 20%)
25K15.53 mi2.48 mi4026+1593221+136497+223539(Top 12%)2824(Top 16%)432(Top 18%)
30K18.64 mi3.11 mi3809+2173041+180471+263272(Top 11%)2589(Top 15%)386(Top 16%)
35K21.75 mi3.11 mi3588+2212849+192440+313228(Top 11%)2492(Top 14%)380(Top 16%)
40K24.85 mi3.10 mi3850-2622998-149461-216924(Top 23%)4692(Top 26%)680(Top 28%)
Finish26.22 mi1.37 mi4008-1583088-90477-167685(Top 26%)5031(Top 28%)710(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3839

Males

3102

M35-39

3102

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4107

Males

3314

M35-39

3314

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3839

Males

3102

M35-39

3102

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3871

Males

3113

M35-39

3113

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3539

Males

2824

M35-39

2824

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3272

Males

2589

M35-39

2589

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

3228

Males

2492

M35-39

2492

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

6924

Males

4692

M35-39

4692

40K→Finish

24.9 - 26.2 mi

Top 26%
×5story building
+80ft-24ft

Overall

7685

Males

5031

M35-39

5031

Passing Analysis

Category:
Athletes Passed
2532*
Passed By
717
Net Change
+1815
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5823
5K10K1069*12+1057#5823#4766
10K15K420*21+399#4766#4367
15K21K227*45+182#4367#4185
21K25K18425+159#4185#4026
25K30K246*29+217#4026#3809
30K35K266*45+221#3809#3588
35K40K87*349-262#3588#3850
40KFinish33*191-158#3850#4008
TOTALS2532*717+1815

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions