Ian Abdon

Jersey City, NJ

Bib: 20054 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 12%

Gender (Male)

#0 / 17709

Top 16%

Division (M25-29)

#0 / 2720

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

55:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:12/mi

1:21:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:16/mi

1:51:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:08/mi

2:12:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:23/mi

2:38:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:36/mi

3:04:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:40/mi

3:31:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:18/mi

3:43:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:558:35 /mi⚖️ balanced

2nd Half

1:51:168:27 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:23	9:27	3.11 mi	29:23	9:27	-
10K	55:36	8:57	3.10 mi	26:13	8:26	-1:01
15K	1:21:05	8:42	3.11 mi	25:29	8:12	-0:14
21K	1:51:55	8:35	3.73 mi	30:50	8:16	+0:04
25K	2:12:08	8:30	2.48 mi	20:13	8:08	-0:08
30K	2:38:11	8:29	3.11 mi	26:03	8:23	+0:15
35K	3:04:55	8:30	3.11 mi	26:44	8:36	+0:13
40K	3:31:52	8:31	3.10 mi	26:57	8:40	+0:04
Finish(26.22 mi)	3:43:11	8:31	1.37 mi	11:19	8:18	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:31 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:48

87% of race

Time at Steady Pace

29:23

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	8380	6227	1257	4359	3496	761
10K	3.10 mi	6983+1397	5323+904	1089+168	5793	4527	946
15K	3.11 mi	5935+1048	4612+711	961+128	4359	3496	761
21K	3.73 mi	5187+748	4077+535	874+87	3856	3101	693
25K	2.48 mi	4928+259	3872+205	828+46	4057	3203	702
30K	3.11 mi	4512+416	3538+334	763+65	3476	2747	618
35K	3.11 mi	4232+280	3304+234	725+38	3508	2672	579
40K	3.10 mi	3920+312	3048+256	663+62	3106	2319	510
Finish(26.22 mi)	1.37 mi	3726+194	2892+156	630+33	2137	1636	391

1636

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8380
5K → 10K	221419*+1397	#8380 → #6983
10K → 15K	31051*+1048	#6983 → #5935
15K → 21K	5753*+748	#5935 → #5187
21K → 25K	16275+259	#5187 → #4928
25K → 30K	11427*+416	#4928 → #4512
30K → 35K	44324*+280	#4512 → #4232
35K → 40K	38350*+312	#4232 → #3920
40K → Finish	5199*+194	#3920 → #3726
TOTALS	1444798*+4654	#8380 → #3726

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions