Lalbiak Sanga
Catonsville, MD
Bib: 20046 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 29:45 | 9:35 | -0:56 | |
15K | 1:33:18 | 10:01 | 3.11 mi | 30:52 | 9:56 | +0:21 | |
21K | 2:13:13 | 10:13 | 3.73 mi | 39:55 | 10:42 | +0:46 | |
25K | 2:41:32 | 10:24 | 2.48 mi | 28:19 | 11:24 | +0:42 | |
30K | 3:21:34 | 10:49 | 3.11 mi | 40:02 | 12:53 | +1:29 | |
35K | 4:06:26 | 11:20 | 3.11 mi | 44:52 | 14:26 | +1:33 | |
40K | 4:52:28 | 11:46 | 3.10 mi | 46:02 | 14:49 | +0:23 | |
Finish(26.22 mi) | 5:11:20 | 11:53 | 1.37 mi | 18:52 | 13:50 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:53 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:00:37
19% of race
Time at Steady Pace
1:40:55
32% of race
Time at Slower Pace
2:29:48
48% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15001 | 10282 | 1904 | 14430 | 9903 | 1880 |
| 10K | 3.10 mi | 13894+1107 | 9644+638 | 1833+71 | 13047 | 9153 | 1765 |
| 15K | 3.11 mi | 13972-78 | 9680-36 | 1847-14 | 14430 | 9903 | 1880 |
| 21K | 3.73 mi | 14810-838 | 10143-463 | 1920-73 | 16956 | 11303 | 2092 |
| 25K | 2.48 mi | 15700-890 | 10603-460 | 1981-61 | 19602 | 12419 | 2200 |
| 30K | 3.11 mi | 17087-1387 | 11267-664 | 2074-93 | 21333 | 13154 | 2288 |
| 35K | 3.11 mi | 18650-1563 | 11974-707 | 2165-91 | 24199 | 14333 | 2403 |
| 40K | 3.10 mi | 19628-978 | 12370-396 | 2212-47 | 23634 | 13977 | 2387 |
| Finish(26.22 mi) | 1.37 mi | 19716-88 | 12379-9 | 2221-9 | 21662 | 12950 | 2306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14430
Males
9903
M25-29
9903
5K→10K
3.1 - 6.2 mi
Overall
13047
Males
9153
M25-29
9153
10K→15K
6.2 - 9.3 mi
Overall
14430
Males
9903
M25-29
9903
15K→21K
9.3 - 13.1 mi
Overall
16956
Males
11303
M25-29
11303
21K→25K
13.1 - 15.5 mi
Overall
19602
Males
12419
M25-29
12419
25K→30K
15.5 - 18.6 mi
Overall
21333
Males
13154
M25-29
13154
30K→35K
18.6 - 21.8 mi
Overall
24199
Males
14333
M25-29
14333
35K→40K
21.8 - 24.9 mi
Overall
23634
Males
13977
M25-29
13977
40K→Finish
24.9 - 26.2 mi
Overall
21662
Males
12950
M25-29
12950
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15001 |
| 5K → 10K | 741181*+1107 | #15001 → #13894 |
| 10K → 15K | 338260*-78 | #13894 → #13972 |
| 15K → 21K | 1011173*-838 | #13972 → #14810 |
| 21K → 25K | 1009119*-890 | #14810 → #15700 |
| 25K → 30K | 1519132*-1387 | #15700 → #17087 |
| 30K → 35K | 163673*-1563 | #17087 → #18650 |
| 35K → 40K | 106688*-978 | #18650 → #19628 |
| 40K → Finish | 190102*-88 | #19628 → #19716 |
| TOTALS | 68432128*-4715 | #15001 → #19716 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions