Nhung Truong

Norwood, MA

Bib: 20036 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Female)

#0 / 12338

Top 13%

Division (F35-39)

#0 / 1413

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:28/mi

29:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:57/mi

57:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:57/mi

1:25:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:01/mi

1:58:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:20:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:04/mi

2:48:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:03/mi

3:16:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:01/mi

3:44:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:57/mi

3:57:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:399:06 /mi⚖️ balanced

2nd Half

1:58:309:00 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:25	9:28	3.11 mi	29:25	9:28	-
10K	57:13	9:12	3.10 mi	27:48	8:57	-0:31
15K	1:25:02	9:07	3.11 mi	27:49	8:57	0:00
21K	1:58:39	9:06	3.73 mi	33:37	9:01	+0:04
25K	2:20:42	9:03	2.48 mi	22:03	8:52	-0:09
30K	2:48:51	9:03	3.11 mi	28:09	9:04	+0:12
35K	3:16:57	9:03	3.11 mi	28:06	9:03	-0:01
40K	3:44:57	9:03	3.10 mi	28:00	9:01	-0:02
Finish(26.22 mi)	3:57:09	9:03	1.37 mi	12:12	8:57	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:03 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:27:44

88% of race

Time at Steady Pace

29:25

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	8430	2170	258	8825	2288	264
10K	3.10 mi	8726-296	2253-83	264-6	9152	2383	275
15K	3.11 mi	8739-13	2258-5	262+2	8825	2288	264
21K	3.73 mi	8338+401	2119+139	250+12	7787	1947	227
25K	2.48 mi	8226+112	2098+21	245+5	8093	2116	244
30K	3.11 mi	7646+580	1947+151	228+17	6283	1612	195
35K	3.11 mi	7026+620	1800+147	217+11	5204	1384	170
40K	3.10 mi	6394+632	1666+134	209+8	4167	1152	144
Finish(26.22 mi)	1.37 mi	6171+223	1619+47	204+5	4009	1144	134

1144

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8430
5K → 10K	451155*-296	#8430 → #8726
10K → 15K	259246*-13	#8726 → #8739
15K → 21K	92493*+401	#8739 → #8338
21K → 25K	125237*+112	#8338 → #8226
25K → 30K	30610*+580	#8226 → #7646
30K → 35K	39659*+620	#7646 → #7026
35K → 40K	25657*+632	#7026 → #6394
40K → Finish	18241*+223	#6394 → #6171
TOTALS	10393298*+2259	#8430 → #6171

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions