Melissa Moffa

Alexandria, VA

Bib: 20021 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Female)

#0 / 12338

Top 21%

Division (F35-39)

#0 / 1413

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:36/mi

29:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

57:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:01/mi

1:25:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:01/mi

1:59:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:49/mi

2:21:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:11/mi

2:50:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:54/mi

3:20:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:27/mi

3:56:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

4:11:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:339:10 /mi⚡ faster

2nd Half

2:12:1610:03 /mi+10.6%

Positive split — 10.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:50	9:36	3.11 mi	29:50	9:36	-
10K	57:55	9:19	3.10 mi	28:05	9:02	-0:34
15K	1:25:57	9:13	3.11 mi	28:02	9:01	-0:01
21K	1:59:33	9:10	3.73 mi	33:36	9:01	0:00
25K	2:21:28	9:06	2.48 mi	21:55	8:49	-0:12
30K	2:50:00	9:07	3.11 mi	28:32	9:11	+0:22
35K	3:20:44	9:14	3.11 mi	30:44	9:54	+0:43
40K	3:56:18	9:30	3.10 mi	35:34	11:27	+1:33
Finish(26.22 mi)	4:11:50	9:37	1.37 mi	15:32	11:23	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:37 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:00

68% of race

Time at Slower Pace

1:21:50

32% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	9275	2468	287	9218	2434	278
10K	3.10 mi	9487-212	2513-45	294-7	9753	2579	298
15K	3.11 mi	9356+131	2466+47	284+10	9218	2434	278
21K	3.73 mi	8822+534	2285+181	263+21	7764	1941	226
25K	2.48 mi	8578+244	2226+59	261+2	7721	1981	224
30K	3.11 mi	8079+499	2090+136	245+16	6930	1842	219
35K	3.11 mi	8089-10	2163-73	254-9	8700	2746	325
40K	3.10 mi	8657-568	2473-310	293-39	13194	5069	564
Finish(26.22 mi)	1.37 mi	8818-161	2584-111	308-15	13491	5220	582

5220

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9275
5K → 10K	413201*-212	#9275 → #9487
10K → 15K	167298*+131	#9487 → #9356
15K → 21K	61595*+534	#9356 → #8822
21K → 25K	84328*+244	#8822 → #8578
25K → 30K	58557*+499	#8578 → #8079
30K → 35K	352342*-10	#8079 → #8089
35K → 40K	703135*-568	#8089 → #8657
40K → Finish	23170*-161	#8657 → #8818
TOTALS	20692526*+457	#9275 → #8818

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions