Marcus Cerrato

Quantico, VA

Bib: 2002 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
14:17/mi
44:22
2791640.7%
140 ft elev
10K· 6.21 mi
13:09/mi
1:25:14
1032170.7%
25 ft elev
15K· 9.32 mi
11:58/mi
2:02:24
5155
21 ft elev
21K· 13.05 mi
12:28/mi
2:48:54
2037
4 ft elev
25K· 15.53 mi
11:55/mi
3:18:30
350.2%
30 ft elev
30K· 18.64 mi
14:16/mi
4:02:50
5857
30 ft elev
35K· 21.75 mi
12:22/mi
4:41:15
9892
36 ft elev
40K· 24.85 mi
11:58/mi
5:18:25
36530.1%
18 ft elev
Finish· 26.22 mi
12:13/mi
5:35:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:48:54
Pace12:57 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:46:10
Pace12:37 /mi
📊Negative Split: 1.6% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:2944:2214:1744:22
14:17
-
10K
6.21 mi09:09:211:25:1413:4340:52
13:09
-1:08
15K
9.32 mi09:46:312:02:2413:0837:10
11:58
-1:11
21K
13.05 mi10:33:012:48:5412:5746:30
12:28
+0:30
25K
15.53 mi11:02:373:18:3012:4729:36
11:55
-0:33
30K
18.64 mi11:46:574:02:5013:0244:20
14:16
+2:21
35K
21.75 mi12:25:224:41:1512:5638:25
12:22
-1:54
40K
24.85 mi13:02:325:18:2512:4937:10
11:58
-0:24
Finish
26.22 mi13:19:125:35:0512:4716:40
12:13
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:55 /mi

Average Pace

12:47 /mi

Slowest Pace

14:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:25:31

61% of race

Time at Steady Pace

40:52

12% of race

Time at Slower Pace

1:28:42

26% of race

Average Pace: 12:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:2944:2214:1744:22
14:17
#29785
10K
6.21 mi09:09:211:25:1413:4340:52
13:09
#29498
15K
9.32 mi09:46:312:02:2413:0837:10
11:58
#28500
21K
13.05 mi10:33:012:48:5412:5746:30
12:28
#27312
25K
15.53 mi11:02:373:18:3012:4729:36
11:55
#26381
30K
18.64 mi11:46:574:02:5013:0244:20
14:16
#26187
35K
21.75 mi12:25:224:41:1512:5638:25
12:22
#24917
40K
24.85 mi13:02:325:18:2512:4937:10
11:58
#23503
Finish
26.22 mi13:19:125:35:0512:4716:40
12:13
#23141
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2978517661259024833(Top 83%)15452(Top 87%)2388(Top 92%)
10K6.21 mi3.10 mi29498+28717546+1152587+329063(Top 97%)17353(Top 98%)2575(Top 99%)
15K9.32 mi3.11 mi28500+99817140+4062563+2424833(Top 83%)15452(Top 87%)2388(Top 92%)
21K13.05 mi3.73 mi27312+118816583+5572506+5723889(Top 80%)14859(Top 84%)2314(Top 89%)
25K15.53 mi2.48 mi26381+93116107+4762462+4421354(Top 71%)13325(Top 75%)2097(Top 81%)
30K18.64 mi3.11 mi26187+19415936+1712446+1625245(Top 84%)15089(Top 85%)2298(Top 88%)
35K21.75 mi3.11 mi24917+127015234+7022350+9617896(Top 60%)10962(Top 62%)1707(Top 66%)
40K24.85 mi3.10 mi23503+141414425+8092248+10215011(Top 50%)9149(Top 52%)1459(Top 56%)
Finish26.22 mi1.37 mi23141+36214212+2132211+3716536(Top 55%)10014(Top 57%)1602(Top 62%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×18story building
+279ft-164ft

Overall

24833

Males

15452

M30-34

15452

5K→10K

3.1 - 6.2 mi

Top 97%
×11story building
+103ft-217ft

Overall

29063

Males

17353

M30-34

17353

10K→15K

6.2 - 9.3 mi

Top 83%
×3story building
+51ft-55ft

Overall

24833

Males

15452

M30-34

15452

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

23889

Males

14859

M30-34

14859

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21354

Males

13325

M30-34

13325

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

25245

Males

15089

M30-34

15089

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

17896

Males

10962

M30-34

10962

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

15011

Males

9149

M30-34

9149

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

16536

Males

10014

M30-34

10014

Passing Analysis

Category:
Athletes Passed
6911*
Passed By
267
Net Change
+6644
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29785
5K10K340*53+287#29785#29498
10K15K1004*6+998#29498#28500
15K21K1193*5+1188#28500#27312
21K25K938*7+931#27312#26381
25K30K381*187+194#26381#26187
30K35K1271*1+1270#26187#24917
35K40K1417*3+1414#24917#23503
40KFinish367*5+362#23503#23141
TOTALS6911*267+6644

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions