Shalom Akpakla

Lanham, MD

Bib: 20019 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Male)

#0 / 17709

Top 45%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:41/mi

33:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:04:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:28/mi

1:33:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:17/mi

2:08:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:29:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:12/mi

2:58:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:29/mi

3:34:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:07/mi

4:11:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:19/mi

4:27:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:319:51 /mi⚡ faster

2nd Half

2:18:4710:32 /mi+8.0%

Positive split — 8.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:12	10:41	3.11 mi	33:12	10:41	-
10K	1:04:31	10:23	3.10 mi	31:19	10:05	-0:36
15K	1:33:55	10:05	3.11 mi	29:24	9:28	-0:37
21K	2:08:31	9:51	3.73 mi	34:36	9:17	-0:11
25K	2:29:57	9:39	2.48 mi	21:26	8:37	-0:40
30K	2:58:31	9:35	3.11 mi	28:34	9:12	+0:35
35K	3:34:12	9:51	3.11 mi	35:41	11:29	+2:17
40K	4:11:52	10:08	3.10 mi	37:40	12:07	+0:38
Finish(26.22 mi)	4:27:18	10:12	1.37 mi	15:26	11:19	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

10:12 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:00

43% of race

Time at Steady Pace

31:19

12% of race

Time at Slower Pace

2:01:59

46% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	16049	10853	1984	11766	8377	1653
10K	3.10 mi	16090-41	10913-60	2007-23	16215	10974	2026
15K	3.11 mi	14415+1675	9929+984	1882+125	11766	8377	1653
21K	3.73 mi	12729+1686	8926+1003	1740+142	9457	6946	1435
25K	2.48 mi	11569+1160	8227+699	1633+107	6479	4904	1032
30K	3.11 mi	10542+1027	7543+684	1539+94	7006	5136	1086
35K	3.11 mi	11153-611	7780-237	1561-22	14892	9340	1758
40K	3.10 mi	11765-612	8009-229	1605-44	15517	9438	1771
Finish(26.22 mi)	1.37 mi	11822-57	7999+10	1609-4	13196	8114	1628

8114

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16049
5K → 10K	455414*-41	#16049 → #16090
10K → 15K	61681*+1675	#16090 → #14415
15K → 21K	41690*+1686	#14415 → #12729
21K → 25K	01160*+1160	#12729 → #11569
25K → 30K	81035*+1027	#11569 → #10542
30K → 35K	800189*-611	#10542 → #11153
35K → 40K	765153*-612	#11153 → #11765
40K → Finish	170113*-57	#11765 → #11822
TOTALS	22086435*+4227	#16049 → #11822

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions