David Duong

Stafford, VA

Bib: 20011 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 45%

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:33/mi

58:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:25:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:14/mi

2:00:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:16/mi

2:23:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:15/mi

2:55:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:21/mi

3:33:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:59/mi

4:17:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:19/mi

4:36:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:259:14 /mi⚡ faster

2nd Half

2:36:1511:52 /mi+29.8%

Positive split — 29.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:49	10:14	3.11 mi	31:49	10:14	-
10K	58:23	9:24	3.10 mi	26:34	8:33	-1:41
15K	1:25:59	9:14	3.11 mi	27:36	8:53	+0:20
21K	2:00:25	9:14	3.73 mi	34:26	9:14	+0:21
25K	2:23:28	9:14	2.48 mi	23:03	9:16	+0:02
30K	2:55:19	9:24	3.11 mi	31:51	10:15	+0:59
35K	3:33:42	9:50	3.11 mi	38:23	12:21	+2:06
40K	4:17:10	10:21	3.10 mi	43:28	13:59	+1:38
Finish(26.22 mi)	4:36:41	10:34	1.37 mi	19:31	14:19	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

10:34 /mi

Slowest Pace

14:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:10

20% of race

Time at Steady Pace

2:01:09

44% of race

Time at Slower Pace

1:41:22

37% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	13118	9179	1738	8319	6201	1294
10K	3.10 mi	9948+3170	7269+1910	1448+290	6453	4994	1027
15K	3.11 mi	9376+572	6904+365	1400+48	8319	6201	1294
21K	3.73 mi	9270+106	6822+82	1398+2	9192	6751	1403
25K	2.48 mi	9355-85	6858-36	1402-4	10081	7219	1482
30K	3.11 mi	9698-343	7029-171	1446-44	11595	7882	1570
35K	3.11 mi	11027-1329	7703-674	1551-105	17851	10936	1974
40K	3.10 mi	12828-1801	8606-903	1702-151	21381	12731	2239
Finish(26.22 mi)	1.37 mi	13572-744	9009-403	1768-66	22918	13641	2371

13641

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13118
5K → 10K	43174*+3170	#13118 → #9948
10K → 15K	41613*+572	#9948 → #9376
15K → 21K	207313*+106	#9376 → #9270
21K → 25K	299214*-85	#9270 → #9355
25K → 30K	520177*-343	#9355 → #9698
30K → 35K	1432103*-1329	#9698 → #11027
35K → 40K	183534*-1801	#11027 → #12828
40K → Finish	76420*-744	#12828 → #13572
TOTALS	51024648*-454	#13118 → #13572

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions