Jory Heckman

Washington, DC

Bib: 20010 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:59/mi

37:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:18/mi

1:12:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:19/mi

1:47:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:43/mi

2:31:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:37/mi

3:00:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:02/mi

3:43:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:31/mi

4:28:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:28/mi

5:19:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:41/mi

5:38:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:1111:35 /mi⚡ faster

2nd Half

3:07:2214:14 /mi+23.9%

Positive split — 23.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:14	11:59	3.11 mi	37:14	11:59	-
10K	1:12:21	11:39	3.10 mi	35:07	11:18	-0:41
15K	1:47:30	11:32	3.11 mi	35:09	11:19	+0:01
21K	2:31:11	11:35	3.73 mi	43:41	11:43	+0:24
25K	3:00:04	11:35	2.48 mi	28:53	11:37	-0:06
30K	3:43:39	12:00	3.11 mi	43:35	14:02	+2:25
35K	4:28:44	12:21	3.11 mi	45:05	14:31	+0:29
40K	5:19:54	12:52	3.10 mi	51:10	16:28	+1:57
Finish(26.22 mi)	5:38:34	12:55	1.37 mi	18:40	13:41	-2:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

12:55 /mi

Slowest Pace

16:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:00:04

53% of race

Time at Slower Pace

2:38:30

47% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	23851	14963	2325	22302	14197	2252
10K	3.10 mi	23772+79	14926+37	2336-11	23751	14925	2346
15K	3.11 mi	23217+555	14668+258	2310+26	22302	14197	2252
21K	3.73 mi	22521+696	14275+393	2255+55	21410	13622	2171
25K	2.48 mi	21990+531	13947+328	2206+49	20412	12853	2032
30K	3.11 mi	22483-493	14093-146	2217-11	24611	14757	2254
35K	3.11 mi	22857-374	14192-99	2226-9	24356	14424	2185
40K	3.10 mi	23695-838	14522-330	2254-28	27045	15930	2379
Finish(26.22 mi)	1.37 mi	23548+147	14419+103	2244+10	21230	12705	1984

12705

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23851
5K → 10K	410489*+79	#23851 → #23772
10K → 15K	172727*+555	#23772 → #23217
15K → 21K	166862*+696	#23217 → #22521
21K → 25K	105636*+531	#22521 → #21990
25K → 30K	689196*-493	#21990 → #22483
30K → 35K	560186*-374	#22483 → #22857
35K → 40K	88648*-838	#22857 → #23695
40K → Finish	43190*+147	#23695 → #23548
TOTALS	30313334*+303	#23851 → #23548

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions