Courtney Welch
Durham, NC
Bib: 20009 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:21 | 31:37 | 10:11 | 31:37 | 10:11 | - |
10K | 6.21 mi | 08:39:54 | 1:02:10 | 10:00 | 30:33 | 9:50 | -0:21 |
15K | 9.32 mi | 09:10:11 | 1:32:27 | 9:55 | 30:17 | 9:45 | -0:05 |
21K | 13.05 mi | 09:46:42 | 2:08:58 | 9:53 | 36:31 | 9:48 | +0:03 |
25K | 15.53 mi | 10:10:33 | 2:32:49 | 9:50 | 23:51 | 9:36 | -0:12 |
30K | 18.64 mi | 10:42:00 | 3:04:16 | 9:53 | 31:27 | 10:07 | +0:31 |
35K | 21.75 mi | 11:13:01 | 3:35:17 | 9:54 | 31:01 | 9:59 | -0:08 |
40K | 24.85 mi | 11:44:21 | 4:06:37 | 9:55 | 31:20 | 10:05 | +0:06 |
Finish | 26.22 mi | 11:58:00 | 4:20:16 | 9:56 | 13:39 | 10:00 | -0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:36 /mi
Average Pace
9:56 /mi
Slowest Pace
10:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:45:52
64% of race
Time at Steady Pace
1:34:24
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:21 | 31:37 | 10:11 | 31:37 | 10:11 | #12741 | |
10K | 6.21 mi | 08:39:54 | 1:02:10 | 10:00 | 30:33 | 9:50 | #13619 | |
15K | 9.32 mi | 09:10:11 | 1:32:27 | 9:55 | 30:17 | 9:45 | #13446 | |
21K | 13.05 mi | 09:46:42 | 2:08:58 | 9:53 | 36:31 | 9:48 | #12920 | |
25K | 15.53 mi | 10:10:33 | 2:32:49 | 9:50 | 23:51 | 9:36 | #12578 | |
30K | 18.64 mi | 10:42:00 | 3:04:16 | 9:53 | 31:27 | 10:07 | #12137 | |
35K | 21.75 mi | 11:13:01 | 3:35:17 | 9:54 | 31:01 | 9:59 | #11409 | |
40K | 24.85 mi | 11:44:21 | 4:06:37 | 9:55 | 31:20 | 10:05 | #10695 | |
Finish | 26.22 mi | 11:58:00 | 4:20:16 | 9:56 | 13:39 | 10:00 | #10459 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12741 | 3788 | 552 | 13298(Top 44%) | 4029(Top 33%) | 589(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 13619-878 | 4151-363 | 603-51 | 14572(Top 48%) | 4522(Top 37%) | 654(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 13446+173 | 4094+57 | 596+7 | 13298(Top 44%) | 4029(Top 33%) | 589(Top 37%) |
| 21K | 13.05 mi | 3.73 mi | 12920+526 | 3888+206 | 560+36 | 12193(Top 41%) | 3622(Top 29%) | 527(Top 33%) |
| 25K | 15.53 mi | 2.48 mi | 12578+342 | 3784+104 | 549+11 | 11633(Top 39%) | 3530(Top 29%) | 529(Top 33%) |
| 30K | 18.64 mi | 3.11 mi | 12137+441 | 3672+112 | 537+12 | 11067(Top 37%) | 3474(Top 28%) | 524(Top 32%) |
| 35K | 21.75 mi | 3.11 mi | 11409+728 | 3481+191 | 518+19 | 9072(Top 30%) | 2905(Top 24%) | 441(Top 27%) |
| 40K | 24.85 mi | 3.10 mi | 10695+714 | 3305+176 | 497+21 | 8036(Top 27%) | 2728(Top 22%) | 413(Top 26%) |
| Finish | 26.22 mi | 1.37 mi | 10459+236 | 3254+51 | 488+9 | 8004(Top 27%) | 2783(Top 23%) | 427(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13298
Females
4029
F30-34
4029
5K→10K
3.1 - 6.2 mi
Overall
14572
Females
4522
F30-34
4522
10K→15K
6.2 - 9.3 mi
Overall
13298
Females
4029
F30-34
4029
15K→21K
9.3 - 13.1 mi
Overall
12193
Females
3622
F30-34
3622
21K→25K
13.1 - 15.5 mi
Overall
11633
Females
3530
F30-34
3530
25K→30K
15.5 - 18.6 mi
Overall
11067
Females
3474
F30-34
3474
30K→35K
18.6 - 21.8 mi
Overall
9072
Females
2905
F30-34
2905
35K→40K
21.8 - 24.9 mi
Overall
8036
Females
2728
F30-34
2728
40K→Finish
24.9 - 26.2 mi
Overall
8004
Females
2783
F30-34
2783
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12741 |
| 5K → 10K | 119* | 997 | -878 | #12741 | #13619 |
| 10K → 15K | 372* | 199 | +173 | #13619 | #13446 |
| 15K → 21K | 614* | 88 | +526 | #13446 | #12920 |
| 21K → 25K | 426* | 84 | +342 | #12920 | #12578 |
| 25K → 30K | 551* | 110 | +441 | #12578 | #12137 |
| 30K → 35K | 780* | 52 | +728 | #12137 | #11409 |
| 35K → 40K | 767* | 53 | +714 | #11409 | #10695 |
| 40K → Finish | 262* | 26 | +236 | #10695 | #10459 |
| TOTALS | 3891* | 1609 | +2282 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions