Paul Knott
Wilmington, NC
Bib: 20004 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:04:17 | 10:21 | 3.10 mi | 30:54 | 9:57 | -0:48 | |
15K | 1:35:45 | 10:16 | 3.11 mi | 31:28 | 10:08 | +0:11 | |
21K | 2:13:07 | 10:12 | 3.73 mi | 37:22 | 10:01 | -0:07 | |
25K | 2:36:55 | 10:06 | 2.48 mi | 23:48 | 9:35 | -0:26 | |
30K | 3:06:50 | 10:01 | 3.11 mi | 29:55 | 9:38 | +0:03 | |
35K | 3:37:21 | 10:00 | 3.11 mi | 30:31 | 9:49 | +0:11 | |
40K | 4:08:35 | 10:00 | 3.10 mi | 31:14 | 10:03 | +0:14 | |
Finish(26.22 mi) | 4:23:03 | 10:02 | 1.37 mi | 14:28 | 10:36 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:02 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
3:35:12
82% of race
Time at Steady Pace
47:51
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16430 | 11061 | 589 | 15487 | 10519 | 529 |
| 10K | 3.10 mi | 15834+596 | 10766+295 | 555+34 | 15352 | 10489 | 526 |
| 15K | 3.11 mi | 15614+220 | 10628+138 | 542+13 | 15487 | 10519 | 529 |
| 21K | 3.73 mi | 14765+849 | 10118+510 | 499+43 | 13302 | 9220 | 445 |
| 25K | 2.48 mi | 14050+715 | 9645+473 | 471+28 | 11541 | 8062 | 371 |
| 30K | 3.11 mi | 12891+1159 | 8901+744 | 429+42 | 8965 | 6378 | 264 |
| 35K | 3.11 mi | 11909+982 | 8217+684 | 402+27 | 8437 | 5799 | 249 |
| 40K | 3.10 mi | 11108+801 | 7630+587 | 355+47 | 7906 | 5232 | 223 |
| Finish(26.22 mi) | 1.37 mi | 10984+124 | 7507+123 | 351+4 | 10398 | 6539 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15487
Males
10519
M55-59
10519
5K→10K
3.1 - 6.2 mi
Overall
15352
Males
10489
M55-59
10489
10K→15K
6.2 - 9.3 mi
Overall
15487
Males
10519
M55-59
10519
15K→21K
9.3 - 13.1 mi
Overall
13302
Males
9220
M55-59
9220
21K→25K
13.1 - 15.5 mi
Overall
11541
Males
8062
M55-59
8062
25K→30K
15.5 - 18.6 mi
Overall
8965
Males
6378
M55-59
6378
30K→35K
18.6 - 21.8 mi
Overall
8437
Males
5799
M55-59
5799
35K→40K
21.8 - 24.9 mi
Overall
7906
Males
5232
M55-59
5232
40K→Finish
24.9 - 26.2 mi
Overall
10398
Males
6539
M55-59
6539
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16430 |
| 5K → 10K | 799* | 203 | +596 | #16430 | #15834 |
| 10K → 15K | 450* | 230 | +220 | #15834 | #15614 |
| 15K → 21K | 901* | 52 | +849 | #15614 | #14765 |
| 21K → 25K | 731* | 16 | +715 | #14765 | #14050 |
| 25K → 30K | 1165* | 6 | +1159 | #14050 | #12891 |
| 30K → 35K | 995* | 13 | +982 | #12891 | #11909 |
| 35K → 40K | 833* | 32 | +801 | #11909 | #11108 |
| 40K → Finish | 197* | 73 | +124 | #11108 | #10984 |
| TOTALS | 6071* | 625 | +5446 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions