Laurie Elliott
Johns Island, SC
Bib: 19997 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:58 | 3.11 mi | 34:05 | 10:58 | - | |
10K | 1:05:53 | 10:36 | 3.10 mi | 31:48 | 10:14 | -0:44 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 31:39 | 10:11 | -0:03 | |
21K | 2:15:54 | 10:25 | 3.73 mi | 38:22 | 10:17 | +0:06 | |
25K | 2:41:25 | 10:23 | 2.48 mi | 25:31 | 10:16 | -0:01 | |
30K | 3:16:31 | 10:33 | 3.11 mi | 35:06 | 11:18 | +1:02 | |
35K | 3:53:42 | 10:45 | 3.11 mi | 37:11 | 11:58 | +0:40 | |
40K | 4:32:40 | 10:58 | 3.10 mi | 38:58 | 12:33 | +0:35 | |
Finish(26.22 mi) | 4:50:13 | 11:05 | 1.37 mi | 17:33 | 12:52 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:05 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:07:20
44% of race
Time at Steady Pace
1:09:11
24% of race
Time at Slower Pace
1:33:42
32% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17914 | 6028 | 405 | 15841 | 5119 | 316 |
| 10K | 3.10 mi | 17583+331 | 5857+171 | 393+12 | 17306 | 5727 | 378 |
| 15K | 3.11 mi | 16882+701 | 5530+327 | 361+32 | 15841 | 5119 | 316 |
| 21K | 3.73 mi | 15985+897 | 5172+358 | 331+30 | 14716 | 4671 | 282 |
| 25K | 2.48 mi | 15646+339 | 5074+98 | 321+10 | 14842 | 4931 | 291 |
| 30K | 3.11 mi | 15616+30 | 5161-87 | 324-3 | 15950 | 5681 | 362 |
| 35K | 3.11 mi | 15727-111 | 5334-173 | 341-17 | 16581 | 6339 | 444 |
| 40K | 3.10 mi | 15942-215 | 5566-232 | 353-12 | 16933 | 6713 | 492 |
| Finish(26.22 mi) | 1.37 mi | 16146-204 | 5707-141 | 361-8 | 18754 | 7465 | 525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15841
Females
5119
F50-54
5119
5K→10K
3.1 - 6.2 mi
Overall
17306
Females
5727
F50-54
5727
10K→15K
6.2 - 9.3 mi
Overall
15841
Females
5119
F50-54
5119
15K→21K
9.3 - 13.1 mi
Overall
14716
Females
4671
F50-54
4671
21K→25K
13.1 - 15.5 mi
Overall
14842
Females
4931
F50-54
4931
25K→30K
15.5 - 18.6 mi
Overall
15950
Females
5681
F50-54
5681
30K→35K
18.6 - 21.8 mi
Overall
16581
Females
6339
F50-54
6339
35K→40K
21.8 - 24.9 mi
Overall
16933
Females
6713
F50-54
6713
40K→Finish
24.9 - 26.2 mi
Overall
18754
Females
7465
F50-54
7465
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17914 |
| 5K → 10K | 279610*+331 | #17914 → #17583 |
| 10K → 15K | 82783*+701 | #17583 → #16882 |
| 15K → 21K | 82979*+897 | #16882 → #15985 |
| 21K → 25K | 136475*+339 | #15985 → #15646 |
| 25K → 30K | 357387*+30 | #15646 → #15616 |
| 30K → 35K | 476365*-111 | #15616 → #15727 |
| 35K → 40K | 469254*-215 | #15727 → #15942 |
| 40K → Finish | 27874*-204 | #15942 → #16146 |
| TOTALS | 21593927*+1768 | #17914 → #16146 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions