John Allen Riggins

Washington, DC

Bib: 19994 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 24%

Gender (Male)

#0 / 17709

Top 29%

Division (M30-34)

#0 / 2603

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

53:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:29/mi

1:20:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:49/mi

1:52:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:14:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:56/mi

2:42:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:20/mi

3:14:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:36/mi

3:47:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:39/mi

4:01:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:578:39 /mi⚡ faster

2nd Half

2:08:429:46 /mi+13.9%

Positive split — 13.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:23	8:49	3.11 mi	27:23	8:49	-
10K	53:46	8:39	3.10 mi	26:23	8:30	-0:19
15K	1:20:06	8:36	3.11 mi	26:20	8:29	-0:01
21K	1:52:57	8:39	3.73 mi	32:51	8:49	+0:20
25K	2:14:22	8:39	2.48 mi	21:25	8:37	-0:12
30K	2:42:06	8:42	3.11 mi	27:44	8:56	+0:19
35K	3:14:12	8:56	3.11 mi	32:06	10:20	+1:24
40K	3:47:07	9:08	3.10 mi	32:55	10:36	+0:16
Finish(26.22 mi)	4:01:39	9:13	1.37 mi	14:32	10:39	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:13 /mi

Slowest Pace

10:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:06

67% of race

Time at Slower Pace

1:19:33

33% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4629	3664	682	5664	4403	797
10K	3.10 mi	5271-642	4146-482	757-75	6111	4760	860
15K	3.11 mi	5355-84	4206-60	761-4	5664	4403	797
21K	3.73 mi	5579-224	4358-152	781-20	6465	4948	903
25K	2.48 mi	5635-56	4393-35	789-8	6436	4867	878
30K	3.11 mi	5509+126	4260+133	787+2	5630	4235	763
35K	3.11 mi	6297-788	4729-469	863-76	10416	6906	1156
40K	3.10 mi	6910-613	5061-332	907-44	9987	6401	1065
Finish(26.22 mi)	1.37 mi	7152-242	5197-136	929-22	10567	6628	1115

6628

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4629
5K → 10K	68341*-642	#4629 → #5271
10K → 15K	204120*-84	#5271 → #5355
15K → 21K	30076*-224	#5355 → #5579
21K → 25K	190134-56	#5579 → #5635
25K → 30K	127253*+126	#5635 → #5509
30K → 35K	88193*-788	#5509 → #6297
35K → 40K	722109*-613	#6297 → #6910
40K → Finish	28240*-242	#6910 → #7152
TOTALS	3389866*-2523	#4629 → #7152

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions