Luke Frels

Springfield, VA

Bib: 19978 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Top 23%

Gender (Male)

#0 / 17709

Top 28%

Masters (Masters Men)

#0 / 8330

Top 20%

Division (M50-54)

#0 / 1638

Top 20%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

59:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:28:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

2:02:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:24:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:39/mi

2:51:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:54/mi

3:18:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:03/mi

3:47:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:14/mi

3:59:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:369:24 /mi+4.5%

2nd Half

1:57:058:53 /mi✓ faster

Negative split — 4.5% faster in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:51	10:15	3.11 mi	31:51	10:15	-
10K	59:54	9:38	3.10 mi	28:03	9:02	-1:13
15K	1:28:36	9:30	3.11 mi	28:42	9:14	+0:12
21K	2:02:36	9:24	3.73 mi	34:00	9:07	-0:07
25K	2:24:29	9:18	2.48 mi	21:53	8:48	-0:19
30K	2:51:20	9:11	3.11 mi	26:51	8:39	-0:09
35K	3:18:58	9:09	3.11 mi	27:38	8:54	+0:15
40K	3:47:06	9:08	3.10 mi	28:08	9:03	+0:09
Finish(26.22 mi)	3:59:42	9:09	1.37 mi	12:36	9:14	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:09 /mi

Slowest Pace

10:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:27:51

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

31:51

13% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	13213	9236	676	10520	7624	526
10K	3.10 mi	11365+1848	8150+1086	579+97	9683	7129	490
15K	3.11 mi	11023+342	7940+210	555+24	10520	7624	526
21K	3.73 mi	10238+785	7438+502	521+34	8495	6299	408
25K	2.48 mi	9711+527	7091+347	487+34	7658	5698	365
30K	3.11 mi	8535+1176	6294+797	418+69	4425	3416	194
35K	3.11 mi	7586+949	5592+702	368+50	4629	3435	193
40K	3.10 mi	6902+684	5054+538	329+39	4310	3098	175
Finish(26.22 mi)	1.37 mi	6778+124	4959+95	318+11	4993	3463	200

3463

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13213
5K → 10K	141862*+1848	#13213 → #11365
10K → 15K	113455*+342	#11365 → #11023
15K → 21K	21806*+785	#11023 → #10238
21K → 25K	20547*+527	#10238 → #9711
25K → 30K	11177*+1176	#9711 → #8535
30K → 35K	14963*+949	#8535 → #7586
35K → 40K	32716*+684	#7586 → #6902
40K → Finish	47171*+124	#6902 → #6778
TOTALS	2626697*+6435	#13213 → #6778

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions