Jennifer Phan

Alexandria, VA

Bib: 1997 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:29/mi

41:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:48/mi

1:21:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:47/mi

2:04:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:42/mi

2:59:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:23/mi

3:35:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:28/mi

4:26:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:02/mi

5:15:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:33/mi

6:13:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:40/mi

6:39:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:59:16

Pace13:44 /mi

2nd Half

Distance13.17 mi

Time3:39:46

Pace16:41 /mi

📊Positive Split: 22.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:43:36	41:52	13:29	41:52	13:29	-
10K	6.21 mi	09:23:22	1:21:38	13:08	39:46	12:48	-0:41
15K	9.32 mi	10:06:11	2:04:27	13:21	42:49	13:47	+0:59
21K	13.05 mi	11:01:00	2:59:16	13:44	54:49	14:42	+0:55
25K	15.53 mi	11:36:45	3:35:01	13:50	35:45	14:23	-0:19
30K	18.64 mi	12:27:55	4:26:11	14:17	51:10	16:28	+2:05
35K	21.75 mi	13:17:43	5:15:59	14:32	49:48	16:02	-0:26
40K	24.85 mi	14:15:20	6:13:36	15:02	57:37	18:33	+2:31
Finish	26.22 mi	14:40:47	6:39:03	15:14	25:27	18:40	+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:48 /mi

Average Pace

15:14 /mi

Slowest Pace

18:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:38

20% of race

Time at Steady Pace

2:13:23

33% of race

Time at Slower Pace

3:04:02

46% of race

Average Pace: 15:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:43:36	41:52	13:29	41:52	13:29	#28655
10K	6.21 mi	09:23:22	1:21:38	13:08	39:46	12:48	#28599
15K	9.32 mi	10:06:11	2:04:27	13:21	42:49	13:47	#28842
21K	13.05 mi	11:01:00	2:59:16	13:44	54:49	14:42	#28939
25K	15.53 mi	11:36:45	3:35:01	13:50	35:45	14:23	#28827
30K	18.64 mi	12:27:55	4:26:11	14:17	51:10	16:28	#28955
35K	21.75 mi	13:17:43	5:15:59	14:32	49:48	16:02	#28844
40K	24.85 mi	14:15:20	6:13:36	15:02	57:37	18:33	#28918
Finish	26.22 mi	14:40:47	6:39:03	15:14	25:27	18:40	#28931

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	28655	11442	1547	29060(Top 97%)	11729(Top 95%)	1562(Top 97%)
10K	6.21 mi	3.10 mi	28599+56	11407+35	1537+10	28499(Top 95%)	11363(Top 92%)	1536(Top 95%)
15K	9.32 mi	3.11 mi	28842-243	11550-143	1541-4	29060(Top 97%)	11729(Top 95%)	1562(Top 97%)
21K	13.05 mi	3.73 mi	28939-97	11648-98	1556-15	28765(Top 96%)	11615(Top 94%)	1540(Top 95%)
25K	15.53 mi	2.48 mi	28827+112	11619+29	1555+1	27670(Top 92%)	11225(Top 91%)	1491(Top 92%)
30K	18.64 mi	3.11 mi	28955-128	11725-106	1570-15	28946(Top 96%)	11860(Top 96%)	1574(Top 98%)
35K	21.75 mi	3.11 mi	28844+111	11689+36	1566+4	27593(Top 92%)	11348(Top 92%)	1508(Top 93%)
40K	24.85 mi	3.10 mi	28918-74	11756-67	1573-7	29009(Top 97%)	11934(Top 97%)	1577(Top 98%)
Finish	26.22 mi	1.37 mi	28931-13	11764-8	1575-2	28855(Top 96%)	11853(Top 96%)	1570(Top 97%)

11853

Passing Analysis

Category:

Athletes Passed

1224*

Passed By

1500

Net Change

-276

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28655
5K → 10K	246*	190	+56	#28655	#28599
10K → 15K	128*	371	-243	#28599	#28842
15K → 21K	199*	296	-97	#28842	#28939
21K → 25K	213*	101	+112	#28939	#28827
25K → 30K	122*	250	-128	#28827	#28955
30K → 35K	179*	68	+111	#28955	#28844
35K → 40K	97*	171	-74	#28844	#28918
40K → Finish	40*	53	-13	#28918	#28931
TOTALS	1224*	1500	-276

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions