Elizabeth Vandemark
Nashville, TN
Bib: 19965 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:23 | 29:57 | 9:38 | 29:57 | 9:38 | - |
10K | 6.21 mi | 08:24:23 | 57:57 | 9:20 | 28:00 | 9:01 | -0:37 |
15K | 9.32 mi | 08:52:01 | 1:25:35 | 9:11 | 27:38 | 8:54 | -0:07 |
21K | 13.05 mi | 09:27:56 | 2:01:30 | 9:19 | 35:55 | 9:38 | +0:44 |
25K | 15.53 mi | 09:50:16 | 2:23:50 | 9:16 | 22:20 | 8:59 | -0:39 |
30K | 18.64 mi | 10:21:07 | 2:54:41 | 9:22 | 30:51 | 9:56 | +0:57 |
35K | 21.75 mi | 10:51:12 | 3:24:46 | 9:25 | 30:05 | 9:41 | -0:15 |
40K | 24.85 mi | 11:22:06 | 3:55:40 | 9:29 | 30:54 | 9:57 | +0:16 |
Finish | 26.22 mi | 11:34:57 | 4:08:31 | 9:29 | 12:51 | 9:25 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
9:29 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:46
75% of race
Time at Steady Pace
1:01:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:23 | 29:57 | 9:38 | 29:57 | 9:38 | #9504 | |
10K | 6.21 mi | 08:24:23 | 57:57 | 9:20 | 28:00 | 9:01 | #9527 | |
15K | 9.32 mi | 08:52:01 | 1:25:35 | 9:11 | 27:38 | 8:54 | #9116 | |
21K | 13.05 mi | 09:27:56 | 2:01:30 | 9:19 | 35:55 | 9:38 | #9784 | |
25K | 15.53 mi | 09:50:16 | 2:23:50 | 9:16 | 22:20 | 8:59 | #9495 | |
30K | 18.64 mi | 10:21:07 | 2:54:41 | 9:22 | 30:51 | 9:56 | #9532 | |
35K | 21.75 mi | 10:51:12 | 3:24:46 | 9:25 | 30:05 | 9:41 | #9026 | |
40K | 24.85 mi | 11:22:06 | 3:55:40 | 9:29 | 30:54 | 9:57 | #8540 | |
Finish | 26.22 mi | 11:34:57 | 4:08:31 | 9:29 | 12:51 | 9:25 | #8256 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9504 | 2547 | 648 | 8431(Top 28%) | 2161(Top 18%) | 563(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 9527-23 | 2525+22 | 638+10 | 9582(Top 32%) | 2522(Top 20%) | 638(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 9116+411 | 2388+137 | 607+31 | 8431(Top 28%) | 2161(Top 18%) | 563(Top 24%) |
| 21K | 13.05 mi | 3.73 mi | 9784-668 | 2632-244 | 679-72 | 11341(Top 38%) | 3265(Top 26%) | 842(Top 36%) |
| 25K | 15.53 mi | 2.48 mi | 9495+289 | 2542+90 | 668+11 | 8758(Top 29%) | 2359(Top 19%) | 638(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 9532-37 | 2612-70 | 690-22 | 10229(Top 34%) | 3129(Top 25%) | 810(Top 35%) |
| 35K | 21.75 mi | 3.11 mi | 9026+506 | 2501+111 | 660+30 | 7888(Top 26%) | 2398(Top 19%) | 637(Top 27%) |
| 40K | 24.85 mi | 3.10 mi | 8540+486 | 2430+71 | 653+7 | 7553(Top 25%) | 2528(Top 20%) | 656(Top 28%) |
| Finish | 26.22 mi | 1.37 mi | 8256+284 | 2358+72 | 637+16 | 5679(Top 19%) | 1804(Top 15%) | 500(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8431
Females
2161
F25-29
2161
5K→10K
3.1 - 6.2 mi
Overall
9582
Females
2522
F25-29
2522
10K→15K
6.2 - 9.3 mi
Overall
8431
Females
2161
F25-29
2161
15K→21K
9.3 - 13.1 mi
Overall
11341
Females
3265
F25-29
3265
21K→25K
13.1 - 15.5 mi
Overall
8758
Females
2359
F25-29
2359
25K→30K
15.5 - 18.6 mi
Overall
10229
Females
3129
F25-29
3129
30K→35K
18.6 - 21.8 mi
Overall
7888
Females
2398
F25-29
2398
35K→40K
21.8 - 24.9 mi
Overall
7553
Females
2528
F25-29
2528
40K→Finish
24.9 - 26.2 mi
Overall
5679
Females
1804
F25-29
1804
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9504 |
| 5K → 10K | 280* | 303 | -23 | #9504 | #9527 |
| 10K → 15K | 483* | 72 | +411 | #9527 | #9116 |
| 15K → 21K | 127* | 795 | -668 | #9116 | #9784 |
| 21K → 25K | 355* | 66 | +289 | #9784 | #9495 |
| 25K → 30K | 272* | 309 | -37 | #9495 | #9532 |
| 30K → 35K | 594* | 88 | +506 | #9532 | #9026 |
| 35K → 40K | 567* | 81 | +486 | #9026 | #8540 |
| 40K → Finish | 297* | 13 | +284 | #8540 | #8256 |
| TOTALS | 2975* | 1727 | +1248 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions