Elizabeth Vandemark

Nashville, TN

Bib: 19965 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 28%
Gender (Female)
#0 / 12338
Top 19%
Division (F25-29)
#0 / 2322
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:38/mi
29:57
2791640.7%
140 ft elev
10K· 6.21 mi
9:01/mi
57:57
1032170.7%
25 ft elev
15K· 9.32 mi
8:54/mi
1:25:35
5155
21 ft elev
21K· 13.05 mi
9:38/mi
2:01:30
2037
4 ft elev
25K· 15.53 mi
8:59/mi
2:23:50
350.2%
30 ft elev
30K· 18.64 mi
9:56/mi
2:54:41
5857
30 ft elev
35K· 21.75 mi
9:41/mi
3:24:46
9892
36 ft elev
40K· 24.85 mi
9:57/mi
3:55:40
36530.1%
18 ft elev
Finish· 26.22 mi
9:25/mi
4:08:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:01:30
Pace9:19 /mi
2nd Half
Distance13.17 mi
Time2:07:01
Pace9:39 /mi
📊Positive Split: 4.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:2329:579:3829:57
9:38
-
10K
6.21 mi08:24:2357:579:2028:00
9:01
-0:37
15K
9.32 mi08:52:011:25:359:1127:38
8:54
-0:07
21K
13.05 mi09:27:562:01:309:1935:55
9:38
+0:44
25K
15.53 mi09:50:162:23:509:1622:20
8:59
-0:39
30K
18.64 mi10:21:072:54:419:2230:51
9:56
+0:57
35K
21.75 mi10:51:123:24:469:2530:05
9:41
-0:15
40K
24.85 mi11:22:063:55:409:2930:54
9:57
+0:16
Finish
26.22 mi11:34:574:08:319:2912:51
9:25
-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

9:29 /mi

Slowest Pace

9:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:06:46

75% of race

Time at Steady Pace

1:01:45

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:2329:579:3829:57
9:38
#9504
10K
6.21 mi08:24:2357:579:2028:00
9:01
#9527
15K
9.32 mi08:52:011:25:359:1127:38
8:54
#9116
21K
13.05 mi09:27:562:01:309:1935:55
9:38
#9784
25K
15.53 mi09:50:162:23:509:1622:20
8:59
#9495
30K
18.64 mi10:21:072:54:419:2230:51
9:56
#9532
35K
21.75 mi10:51:123:24:469:2530:05
9:41
#9026
40K
24.85 mi11:22:063:55:409:2930:54
9:57
#8540
Finish
26.22 mi11:34:574:08:319:2912:51
9:25
#8256
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi950425476488431(Top 28%)2161(Top 18%)563(Top 24%)
10K6.21 mi3.10 mi9527-232525+22638+109582(Top 32%)2522(Top 20%)638(Top 28%)
15K9.32 mi3.11 mi9116+4112388+137607+318431(Top 28%)2161(Top 18%)563(Top 24%)
21K13.05 mi3.73 mi9784-6682632-244679-7211341(Top 38%)3265(Top 26%)842(Top 36%)
25K15.53 mi2.48 mi9495+2892542+90668+118758(Top 29%)2359(Top 19%)638(Top 28%)
30K18.64 mi3.11 mi9532-372612-70690-2210229(Top 34%)3129(Top 25%)810(Top 35%)
35K21.75 mi3.11 mi9026+5062501+111660+307888(Top 26%)2398(Top 19%)637(Top 27%)
40K24.85 mi3.10 mi8540+4862430+71653+77553(Top 25%)2528(Top 20%)656(Top 28%)
Finish26.22 mi1.37 mi8256+2842358+72637+165679(Top 19%)1804(Top 15%)500(Top 22%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×18story building
+279ft-164ft

Overall

8431

Females

2161

F25-29

2161

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9582

Females

2522

F25-29

2522

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+51ft-55ft

Overall

8431

Females

2161

F25-29

2161

15K→21K

9.3 - 13.1 mi

Top 38%
×1story
+20ft-37ft

Overall

11341

Females

3265

F25-29

3265

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

8758

Females

2359

F25-29

2359

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

10229

Females

3129

F25-29

3129

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7888

Females

2398

F25-29

2398

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

7553

Females

2528

F25-29

2528

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5679

Females

1804

F25-29

1804

Passing Analysis

Category:
Athletes Passed
2975*
Passed By
1727
Net Change
+1248
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9504
5K10K280*303-23#9504#9527
10K15K483*72+411#9527#9116
15K21K127*795-668#9116#9784
21K25K355*66+289#9784#9495
25K30K272*309-37#9495#9532
30K35K594*88+506#9532#9026
35K40K567*81+486#9026#8540
40KFinish297*13+284#8540#8256
TOTALS2975*1727+1248

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions