Helen Ellis

Fredericksbrg, VA

Bib: 1996 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 43%

Division (F55-59)

#0 / 873

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:28/mi

59:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:29:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:30/mi

2:08:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:23/mi

2:39:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:20/mi

3:20:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:04/mi

4:01:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:40/mi

4:47:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:33/mi

5:04:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:459:52 /mi⚡ faster

2nd Half

2:55:2613:19 /mi+36.3%

Positive split — 36.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:32	9:50	3.11 mi	30:32	9:50	-
10K	59:57	9:39	3.10 mi	29:25	9:28	-0:22
15K	1:29:38	9:37	3.11 mi	29:41	9:33	+0:05
21K	2:08:45	9:52	3.73 mi	39:07	10:30	+0:57
25K	2:39:31	10:16	2.48 mi	30:46	12:23	+1:53
30K	3:20:56	10:47	3.11 mi	41:25	13:20	+0:57
35K	4:01:32	11:06	3.11 mi	40:36	13:04	-0:16
40K	4:47:05	11:33	3.10 mi	45:33	14:40	+1:36
Finish(26.22 mi)	5:04:12	11:37	1.37 mi	17:07	12:33	-2:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

11:37 /mi

Slowest Pace

14:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:45

42% of race

Time at Steady Pace

1:28:29

29% of race

Time at Slower Pace

1:26:58

29% of race

Average Pace: 11:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	10610	2956	72	12265	3586	105
10K	3.10 mi	11416-806	3238-282	92-20	12405	3611	115
15K	3.11 mi	11699-283	3358-120	100-8	12265	3586	105
21K	3.73 mi	12821-1122	3847-489	119-19	15783	5159	196
25K	2.48 mi	14929-2108	4768-921	170-51	22894	8788	479
30K	3.11 mi	16874-1945	5731-963	243-73	22610	8817	487
35K	3.11 mi	17589-715	6193-462	267-24	20094	7953	422
40K	3.10 mi	18680-1091	6825-632	314-47	23259	9479	566
Finish(26.22 mi)	1.37 mi	18606+74	6826-1	312+2	17718	7045	312

7045

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10610
5K → 10K	89993*-806	#10610 → #11416
10K → 15K	456173*-283	#11416 → #11699
15K → 21K	121795*-1122	#11699 → #12821
21K → 25K	213527*-2108	#12821 → #14929
25K → 30K	201469*-1945	#14929 → #16874
30K → 35K	916201*-715	#16874 → #17589
35K → 40K	115968*-1091	#17589 → #18680
40K → Finish	82156*+74	#18680 → #18606
TOTALS	8878882*-7996	#10610 → #18606

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions