Laura Bonebrake
New York, NY
Bib: 19953 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 27:33 | 8:52 | -0:42 | |
15K | 1:24:24 | 9:03 | 3.11 mi | 27:09 | 8:44 | -0:08 | |
21K | 1:58:31 | 9:05 | 3.73 mi | 34:07 | 9:09 | +0:25 | |
25K | 2:20:43 | 9:04 | 2.48 mi | 22:12 | 8:56 | -0:13 | |
30K | 2:48:53 | 9:04 | 3.11 mi | 28:10 | 9:04 | +0:08 | |
35K | 3:16:44 | 9:03 | 3.11 mi | 27:51 | 8:58 | -0:06 | |
40K | 3:45:57 | 9:05 | 3.10 mi | 29:13 | 9:24 | +0:26 | |
Finish(26.22 mi) | 3:59:09 | 9:08 | 1.37 mi | 13:12 | 9:41 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:08 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:45:57
94% of race
Time at Steady Pace
13:12
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8996 | 2365 | 366 | 7296 | 1783 | 268 |
| 10K | 3.10 mi | 8765+231 | 2270+95 | 347+19 | 8533 | 2170 | 332 |
| 15K | 3.11 mi | 8273+492 | 2097+173 | 326+21 | 7296 | 1783 | 268 |
| 21K | 3.73 mi | 8272+1 | 2091+6 | 327-1 | 8662 | 2271 | 347 |
| 25K | 2.48 mi | 8235+37 | 2102-11 | 330-3 | 8467 | 2254 | 345 |
| 30K | 3.11 mi | 7662+573 | 1956+146 | 308+22 | 6307 | 1624 | 253 |
| 35K | 3.11 mi | 6966+696 | 1779+177 | 277+31 | 4889 | 1278 | 198 |
| 40K | 3.10 mi | 6631+335 | 1754+25 | 274+3 | 5588 | 1706 | 256 |
| Finish(26.22 mi) | 1.37 mi | 6648-17 | 1786-32 | 276-2 | 6635 | 2222 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7296
Females
1783
F30-34
1783
5K→10K
3.1 - 6.2 mi
Overall
8533
Females
2170
F30-34
2170
10K→15K
6.2 - 9.3 mi
Overall
7296
Females
1783
F30-34
1783
15K→21K
9.3 - 13.1 mi
Overall
8662
Females
2271
F30-34
2271
21K→25K
13.1 - 15.5 mi
Overall
8467
Females
2254
F30-34
2254
25K→30K
15.5 - 18.6 mi
Overall
6307
Females
1624
F30-34
1624
30K→35K
18.6 - 21.8 mi
Overall
4889
Females
1278
F30-34
1278
35K→40K
21.8 - 24.9 mi
Overall
5588
Females
1706
F30-34
1706
40K→Finish
24.9 - 26.2 mi
Overall
6635
Females
2222
F30-34
2222
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8996 |
| 5K → 10K | 426* | 195 | +231 | #8996 | #8765 |
| 10K → 15K | 554* | 62 | +492 | #8765 | #8273 |
| 15K → 21K | 260* | 259 | +1 | #8273 | #8272 |
| 21K → 25K | 205* | 168 | +37 | #8272 | #8235 |
| 25K → 30K | 606* | 33 | +573 | #8235 | #7662 |
| 30K → 35K | 725* | 29 | +696 | #7662 | #6966 |
| 35K → 40K | 428* | 93 | +335 | #6966 | #6631 |
| 40K → Finish | 99* | 116 | -17 | #6631 | #6648 |
| TOTALS | 3303* | 955 | +2348 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions