Maggie Lau

Mineola, NY

Bib: 19949 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 32%

Gender (Female)

#0 / 12338

Top 23%

Masters (Masters Women)

#0 / 5451

Top 15%

Division (F45-49)

#0 / 1255

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:09/mi

31:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

1:00:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:19/mi

1:29:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:33/mi

2:04:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:27:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:19/mi

2:59:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:55/mi

3:30:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:48/mi

4:01:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:26/mi

4:15:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:499:34 /mi⚡ faster

2nd Half

2:10:379:55 /mi+4.6%

Positive split — 4.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:31	10:09	3.11 mi	31:31	10:09	-
10K	1:00:13	9:41	3.10 mi	28:42	9:14	-0:55
15K	1:29:11	9:34	3.11 mi	28:58	9:19	+0:05
21K	2:04:49	9:34	3.73 mi	35:38	9:33	+0:14
25K	2:27:56	9:31	2.48 mi	23:07	9:18	-0:15
30K	2:59:58	9:39	3.11 mi	32:02	10:19	+1:01
35K	3:30:46	9:41	3.11 mi	30:48	9:55	-0:24
40K	4:01:13	9:42	3.10 mi	30:27	9:48	-0:07
Finish(26.22 mi)	4:15:27	9:45	1.37 mi	14:14	10:26	+0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:45 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:11

82% of race

Time at Steady Pace

46:16

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	12542	3709	304	10929	3059	232
10K	6.21 mi	3.10 mi	11652+890	3335+374	265+39	10958	3056	245
15K	9.32 mi	3.11 mi	11393+259	3235+100	256+9	10929	3059	232
21K	13.05 mi	3.73 mi	11173+220	3149+86	250+6	10957	3085	247
25K	15.53 mi	2.48 mi	10859+314	3056+93	238+12	10189	2914	226
30K	18.64 mi	3.11 mi	10915-56	3147-91	246-8	11853	3822	303
35K	21.75 mi	3.11 mi	10329+586	3027+120	236+10	8784	2789	216
40K	24.85 mi	3.10 mi	9567+762	2844+183	218+18	7021	2270	168
Finish	26.22 mi	1.37 mi	9478+89	2857-13	215+3	9667	3534	260

3534

Passing Analysis

Category:

Athletes Passed

4050*

Passed By

986

Net Change

+3064

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12542
5K → 10K	981*	91	+890	#12542	#11652
10K → 15K	385*	126	+259	#11652	#11393
15K → 21K	390*	170	+220	#11393	#11173
21K → 25K	392*	78	+314	#11173	#10859
25K → 30K	273*	329	-56	#10859	#10915
30K → 35K	669*	83	+586	#10915	#10329
35K → 40K	798*	36	+762	#10329	#9567
40K → Finish	162*	73	+89	#9567	#9478
TOTALS	4050*	986	+3064

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions