Melissa Swanson
Oakland, CA
Bib: 19947 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:20 | 30:33 | 9:50 | 30:33 | 9:50 | - |
10K | 6.21 mi | 08:32:22 | 58:35 | 9:26 | 28:02 | 9:01 | -0:49 |
15K | 9.32 mi | 09:01:33 | 1:27:46 | 9:25 | 29:11 | 9:24 | +0:23 |
21K | 13.05 mi | 09:37:12 | 2:03:25 | 9:27 | 35:39 | 9:34 | +0:10 |
25K | 15.53 mi | 10:00:35 | 2:26:48 | 9:27 | 23:23 | 9:24 | -0:10 |
30K | 18.64 mi | 10:30:37 | 2:56:50 | 9:29 | 30:02 | 9:40 | +0:16 |
35K | 21.75 mi | 11:00:48 | 3:27:01 | 9:31 | 30:11 | 9:43 | +0:03 |
40K | 24.85 mi | 11:32:27 | 3:58:40 | 9:36 | 31:39 | 10:11 | +0:28 |
Finish | 26.22 mi | 11:45:55 | 4:12:08 | 9:37 | 13:28 | 9:52 | -0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:01 /mi
Average Pace
9:37 /mi
Slowest Pace
10:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:40:29
87% of race
Time at Steady Pace
31:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:20 | 30:33 | 9:50 | 30:33 | 9:50 | #10625 | |
10K | 6.21 mi | 08:32:22 | 58:35 | 9:26 | 28:02 | 9:01 | #10142 | |
15K | 9.32 mi | 09:01:33 | 1:27:46 | 9:25 | 29:11 | 9:24 | #10518 | |
21K | 13.05 mi | 09:37:12 | 2:03:25 | 9:27 | 35:39 | 9:34 | #10600 | |
25K | 15.53 mi | 10:00:35 | 2:26:48 | 9:27 | 23:23 | 9:24 | #10487 | |
30K | 18.64 mi | 10:30:37 | 2:56:50 | 9:29 | 30:02 | 9:40 | #10112 | |
35K | 21.75 mi | 11:00:48 | 3:27:01 | 9:31 | 30:11 | 9:43 | #9540 | |
40K | 24.85 mi | 11:32:27 | 3:58:40 | 9:36 | 31:39 | 10:11 | #9071 | |
Finish | 26.22 mi | 11:45:55 | 4:12:08 | 9:37 | 13:28 | 9:52 | #8871 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10625 | 2963 | 442 | 11371(Top 38%) | 3245(Top 26%) | 483(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 10142+483 | 2759+204 | 411+31 | 9630(Top 32%) | 2537(Top 21%) | 381(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 10518-376 | 2901-142 | 435-24 | 11371(Top 38%) | 3245(Top 26%) | 483(Top 30%) |
| 21K | 13.05 mi | 3.73 mi | 10600-82 | 2934-33 | 435 | 10973(Top 37%) | 3094(Top 25%) | 448(Top 28%) |
| 25K | 15.53 mi | 2.48 mi | 10487+113 | 2918+16 | 441-6 | 10700(Top 36%) | 3130(Top 25%) | 471(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 10112+375 | 2823+95 | 425+16 | 9133(Top 30%) | 2663(Top 22%) | 403(Top 25%) |
| 35K | 21.75 mi | 3.11 mi | 9540+572 | 2701+122 | 409+16 | 8007(Top 27%) | 2449(Top 20%) | 381(Top 24%) |
| 40K | 24.85 mi | 3.10 mi | 9071+469 | 2641+60 | 401+8 | 8428(Top 28%) | 2910(Top 24%) | 441(Top 27%) |
| Finish | 26.22 mi | 1.37 mi | 8871+200 | 2604+37 | 395+6 | 7419(Top 25%) | 2527(Top 20%) | 390(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11371
Females
3245
F30-34
3245
5K→10K
3.1 - 6.2 mi
Overall
9630
Females
2537
F30-34
2537
10K→15K
6.2 - 9.3 mi
Overall
11371
Females
3245
F30-34
3245
15K→21K
9.3 - 13.1 mi
Overall
10973
Females
3094
F30-34
3094
21K→25K
13.1 - 15.5 mi
Overall
10700
Females
3130
F30-34
3130
25K→30K
15.5 - 18.6 mi
Overall
9133
Females
2663
F30-34
2663
30K→35K
18.6 - 21.8 mi
Overall
8007
Females
2449
F30-34
2449
35K→40K
21.8 - 24.9 mi
Overall
8428
Females
2910
F30-34
2910
40K→Finish
24.9 - 26.2 mi
Overall
7419
Females
2527
F30-34
2527
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10625 |
| 5K → 10K | 623* | 140 | +483 | #10625 | #10142 |
| 10K → 15K | 102* | 478 | -376 | #10142 | #10518 |
| 15K → 21K | 239* | 321 | -82 | #10518 | #10600 |
| 21K → 25K | 271* | 158 | +113 | #10600 | #10487 |
| 25K → 30K | 485* | 110 | +375 | #10487 | #10112 |
| 30K → 35K | 635* | 63 | +572 | #10112 | #9540 |
| 35K → 40K | 578* | 109 | +469 | #9540 | #9071 |
| 40K → Finish | 225* | 25 | +200 | #9071 | #8871 |
| TOTALS | 3158* | 1404 | +1754 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions