Heather Garced

Delran, NJ

Bib: 19945 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:47/mi
33:31
2791640.7%
140 ft elev
10K· 6.21 mi
10:29/mi
1:06:06
1032170.7%
25 ft elev
15K· 9.32 mi
10:34/mi
1:38:55
5155
21 ft elev
21K· 13.05 mi
14:16/mi
2:32:07
2037
4 ft elev
25K· 15.53 mi
10:49/mi
2:59:01
350.2%
30 ft elev
30K· 18.64 mi
14:20/mi
3:43:33
5857
30 ft elev
35K· 21.75 mi
12:59/mi
4:23:53
9892
36 ft elev
40K· 24.85 mi
11:44/mi
5:00:19
36530.1%
18 ft elev
Finish· 26.22 mi
12:21/mi
5:17:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:32:07
Pace11:39 /mi
2nd Half
Distance13.17 mi
Time2:45:03
Pace12:32 /mi
📊Positive Split: 8.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:0633:3110:4733:31
10:47
-
10K
6.21 mi08:48:411:06:0610:3832:35
10:29
-0:18
15K
9.32 mi09:21:301:38:5510:3732:49
10:34
+0:05
21K
13.05 mi10:14:422:32:0711:3953:12
14:16
+3:42
25K
15.53 mi10:41:362:59:0111:3126:54
10:49
-3:27
30K
18.64 mi11:26:083:43:3312:0044:32
14:20
+3:31
35K
21.75 mi12:06:284:23:5312:0840:20
12:59
-1:21
40K
24.85 mi12:42:545:00:1912:0536:26
11:44
-1:15
Finish
26.22 mi12:59:455:17:1012:0616:51
12:21
+0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:29 /mi

Average Pace

12:06 /mi

Slowest Pace

14:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:49

40% of race

Time at Steady Pace

53:17

17% of race

Time at Slower Pace

2:18:04

44% of race

Average Pace: 12:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:0633:3110:4733:31
10:47
#16701
10K
6.21 mi08:48:411:06:0610:3832:35
10:29
#17846
15K
9.32 mi09:21:301:38:5510:3732:49
10:34
#17868
21K
13.05 mi10:14:422:32:0711:3953:12
14:16
#22807
25K
15.53 mi10:41:362:59:0111:3126:54
10:49
#21666
30K
18.64 mi11:26:083:43:3312:0044:32
14:20
#22462
35K
21.75 mi12:06:284:23:5312:0840:20
12:59
#22037
40K
24.85 mi12:42:545:00:1912:0536:26
11:44
#20823
Finish
26.22 mi12:59:455:17:1012:0616:51
12:21
#20554
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi167015487645182396191721
10K6.21 mi3.10 mi17846-11455979-492690-45190686563767
15K9.32 mi3.11 mi17868-225987-8698-8182396191721
21K13.05 mi3.73 mi22807-49398378-2391973-27528162112901369
25K15.53 mi2.48 mi21666+11417894+484921+52173766106692
30K18.64 mi3.11 mi22462-7968379-485972-5125404102331225
35K21.75 mi3.11 mi22037+4258259+120966+6198267815899
40K24.85 mi3.10 mi20823+12147778+481912+54141895487621
Finish26.22 mi1.37 mi20554+2697686+92900+12170246740765

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

18239

Females

6191

F40-44

6191

5K→10K

3.1 - 6.2 mi

Top 63%
×11story building
+103ft-217ft

Overall

19068

Females

6563

F40-44

6563

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

18239

Females

6191

F40-44

6191

15K→21K

9.3 - 13.1 mi

Top 94%
×1story
+20ft-37ft

Overall

28162

Females

11290

F40-44

11290

21K→25K

13.1 - 15.5 mi

Top 58%
×2story building
+35ft-8ft

Overall

17376

Females

6106

F40-44

6106

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25404

Females

10233

F40-44

10233

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19826

Females

7815

F40-44

7815

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

14189

Females

5487

F40-44

5487

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17024

Females

6740

F40-44

6740

Passing Analysis

Category:
Athletes Passed
3901*
Passed By
7754
Net Change
-3853
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16701
5K10K121*1266-1145#16701#17846
10K15K385*407-22#17846#17868
15K21K36*4975-4939#17868#22807
21K25K1152*11+1141#22807#21666
25K30K144*940-796#21666#22462
30K35K551*126+425#22462#22037
35K40K1222*8+1214#22037#20823
40KFinish290*21+269#20823#20554
TOTALS3901*7754-3853

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions