James Donahue

Stanwood, WA

Bib: 19913 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:56/mi
33:57
2791640.7%
140 ft elev
10K· 6.21 mi
9:57/mi
1:04:53
1032170.7%
25 ft elev
15K· 9.32 mi
10:23/mi
1:37:08
5155
21 ft elev
21K· 13.05 mi
9:58/mi
2:14:19
2037
4 ft elev
25K· 15.53 mi
10:03/mi
2:39:17
350.2%
30 ft elev
30K· 18.64 mi
11:21/mi
3:14:32
5857
30 ft elev
35K· 21.75 mi
12:11/mi
3:52:22
9892
36 ft elev
40K· 24.85 mi
11:08/mi
4:26:58
36530.1%
18 ft elev
Finish· 26.22 mi
13:57/mi
4:45:59
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:14:19
Pace10:18 /mi
2nd Half
Distance13.17 mi
Time2:31:40
Pace11:31 /mi
📊Positive Split: 12.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:5433:5710:5633:57
10:56
-
10K
6.21 mi08:56:501:04:5310:2730:56
9:57
-0:59
15K
9.32 mi09:29:051:37:0810:2532:15
10:23
+0:26
21K
13.05 mi10:06:162:14:1910:1837:11
9:58
-0:25
25K
15.53 mi10:31:142:39:1710:1524:58
10:03
+0:05
30K
18.64 mi11:06:293:14:3210:2635:15
11:21
+1:18
35K
21.75 mi11:44:193:52:2210:4137:50
12:11
+0:50
40K
24.85 mi12:18:554:26:5810:4434:36
11:08
-1:03
Finish
26.22 mi12:37:564:45:5910:5519:01
13:57
+2:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:57 /mi

Average Pace

10:55 /mi

Slowest Pace

13:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:05

33% of race

Time at Steady Pace

2:16:03

48% of race

Time at Slower Pace

56:51

20% of race

Average Pace: 10:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:5433:5710:5633:57
10:56
#17650
10K
6.21 mi08:56:501:04:5310:2730:56
9:57
#16443
15K
9.32 mi09:29:051:37:0810:2532:15
10:23
#16589
21K
13.05 mi10:06:162:14:1910:1837:11
9:58
#15263
25K
15.53 mi10:31:142:39:1710:1524:58
10:03
#14834
30K
18.64 mi11:06:293:14:3210:2635:15
11:21
#15047
35K
21.75 mi11:44:193:52:2210:4137:50
12:11
#15436
40K
24.85 mi12:18:554:26:5810:4434:36
11:08
#14803
Finish
26.22 mi12:37:564:45:5910:5519:01
13:57
#15350
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1765011741172217110114541699
10K6.21 mi3.10 mi16443+120711098+6431633+8915419105291551
15K9.32 mi3.11 mi16589-14611189-911659-2617110114541699
21K13.05 mi3.73 mi15263+132610419+7701552+1071304790661318
25K15.53 mi2.48 mi14834+42910110+3091502+501378593231352
30K18.64 mi3.11 mi15047-21310141-311483+1916142103731508
35K21.75 mi3.11 mi15436-38910227-861498-1517268106071532
40K24.85 mi3.10 mi14803+6339737+4901427+711204575091088
Finish26.22 mi1.37 mi15350-54710004-2671451-2421954131061848

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

17110

Males

11454

M35-39

11454

5K→10K

3.1 - 6.2 mi

Top 51%
×11story building
+103ft-217ft

Overall

15419

Males

10529

M35-39

10529

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

17110

Males

11454

M35-39

11454

15K→21K

9.3 - 13.1 mi

Top 43%
×1story
+20ft-37ft

Overall

13047

Males

9066

M35-39

9066

21K→25K

13.1 - 15.5 mi

Top 46%
×2story building
+35ft-8ft

Overall

13785

Males

9323

M35-39

9323

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16142

Males

10373

M35-39

10373

30K→35K

18.6 - 21.8 mi

Top 57%
×2story building
+98ft-92ft

Overall

17268

Males

10607

M35-39

10607

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

12045

Males

7509

M35-39

7509

40K→Finish

24.9 - 26.2 mi

Top 73%
×5story building
+80ft-24ft

Overall

21954

Males

13106

M35-39

13106

Passing Analysis

Category:
Athletes Passed
4708*
Passed By
2408
Net Change
+2300
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17650
5K10K1279*72+1207#17650#16443
10K15K284*430-146#16443#16589
15K21K1346*20+1326#16589#15263
21K25K506*77+429#15263#14834
25K30K286*499-213#14834#15047
30K35K286*675-389#15047#15436
35K40K696*63+633#15436#14803
40KFinish25*572-547#14803#15350
TOTALS4708*2408+2300

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions