Nirav Shah
Roslyn, NY
Bib: 19911 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 59:51 | 9:38 | 3.10 mi | 28:11 | 9:04 | -1:08 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 28:47 | 9:16 | +0:12 | |
21K | 2:04:41 | 9:33 | 3.73 mi | 36:03 | 9:40 | +0:24 | |
25K | 2:28:05 | 9:32 | 2.48 mi | 23:24 | 9:25 | -0:15 | |
30K | 3:00:44 | 9:42 | 3.11 mi | 32:39 | 10:31 | +1:06 | |
35K | 3:31:05 | 9:42 | 3.11 mi | 30:21 | 9:46 | -0:45 | |
40K | 4:07:02 | 9:56 | 3.10 mi | 35:57 | 11:34 | +1:48 | |
Finish(26.22 mi) | 4:22:08 | 10:00 | 1.37 mi | 15:06 | 11:04 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:00 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
56:58
22% of race
Time at Steady Pace
1:29:48
34% of race
Time at Slower Pace
1:55:22
44% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12833 | 9001 | 789 | 10651 | 7706 | 647 |
| 10K | 3.10 mi | 11315+1518 | 8114+887 | 694+95 | 9980 | 7296 | 612 |
| 15K | 3.11 mi | 11043+272 | 7956+158 | 675+19 | 10651 | 7706 | 647 |
| 21K | 3.73 mi | 11105-62 | 7985-29 | 675 | 11517 | 8176 | 694 |
| 25K | 2.48 mi | 10929+176 | 7847+138 | 658+17 | 10737 | 7595 | 634 |
| 30K | 3.11 mi | 11155-226 | 7908-61 | 668-10 | 12659 | 8485 | 735 |
| 35K | 3.11 mi | 10401+754 | 7343+565 | 610+58 | 8230 | 5689 | 474 |
| 40K | 3.10 mi | 10784-383 | 7435-92 | 629-19 | 13641 | 8384 | 733 |
| Finish(26.22 mi) | 1.37 mi | 10799-15 | 7399+36 | 628+1 | 12199 | 7540 | 626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10651
Males
7706
M45-49
7706
5K→10K
3.1 - 6.2 mi
Overall
9980
Males
7296
M45-49
7296
10K→15K
6.2 - 9.3 mi
Overall
10651
Males
7706
M45-49
7706
15K→21K
9.3 - 13.1 mi
Overall
11517
Males
8176
M45-49
8176
21K→25K
13.1 - 15.5 mi
Overall
10737
Males
7595
M45-49
7595
25K→30K
15.5 - 18.6 mi
Overall
12659
Males
8485
M45-49
8485
30K→35K
18.6 - 21.8 mi
Overall
8230
Males
5689
M45-49
5689
35K→40K
21.8 - 24.9 mi
Overall
13641
Males
8384
M45-49
8384
40K→Finish
24.9 - 26.2 mi
Overall
12199
Males
7540
M45-49
7540
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12833 |
| 5K → 10K | 231541*+1518 | #12833 → #11315 |
| 10K → 15K | 136408*+272 | #11315 → #11043 |
| 15K → 21K | 316254*-62 | #11043 → #11105 |
| 21K → 25K | 140316*+176 | #11105 → #10929 |
| 25K → 30K | 455229*-226 | #10929 → #11155 |
| 30K → 35K | 37791*+754 | #11155 → #10401 |
| 35K → 40K | 583200*-383 | #10401 → #10784 |
| 40K → Finish | 139124*-15 | #10784 → #10799 |
| TOTALS | 18293863*+2034 | #12833 → #10799 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions