Ansley Lawson
Falls Church, VA
Bib: 19906 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 28:48 | 9:16 | -0:27 | |
15K | 1:27:32 | 9:23 | 3.11 mi | 28:32 | 9:11 | -0:05 | |
21K | 2:02:04 | 9:21 | 3.73 mi | 34:32 | 9:16 | +0:05 | |
25K | 2:24:33 | 9:18 | 2.48 mi | 22:29 | 9:03 | -0:13 | |
30K | 2:54:15 | 9:21 | 3.11 mi | 29:42 | 9:34 | +0:31 | |
35K | 3:24:15 | 9:24 | 3.11 mi | 30:00 | 9:39 | +0:05 | |
40K | 3:56:13 | 9:30 | 3.10 mi | 31:58 | 10:17 | +0:38 | |
Finish(26.22 mi) | 4:11:28 | 9:36 | 1.37 mi | 15:15 | 11:11 | +0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:36 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
51:01
20% of race
Time at Steady Pace
2:33:14
61% of race
Time at Slower Pace
47:13
19% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9958 | 2715 | 408 | 10229 | 2781 | 419 |
| 10K | 3.10 mi | 10533-575 | 2905-190 | 432-24 | 11140 | 3121 | 458 |
| 15K | 3.11 mi | 10381+152 | 2841+64 | 422+10 | 10229 | 2781 | 419 |
| 21K | 3.73 mi | 10013+368 | 2711+130 | 413+9 | 9354 | 2482 | 374 |
| 25K | 2.48 mi | 9732+281 | 2630+81 | 399+14 | 9038 | 2456 | 371 |
| 30K | 3.11 mi | 9407+325 | 2568+62 | 392+7 | 8652 | 2446 | 373 |
| 35K | 3.11 mi | 8889+518 | 2451+117 | 375+17 | 7772 | 2350 | 369 |
| 40K | 3.10 mi | 8647+242 | 2469-18 | 376-1 | 8783 | 3070 | 461 |
| Finish(26.22 mi) | 1.37 mi | 8754-107 | 2555-86 | 387-11 | 12610 | 4829 | 737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10229
Females
2781
F30-34
2781
5K→10K
3.1 - 6.2 mi
Overall
11140
Females
3121
F30-34
3121
10K→15K
6.2 - 9.3 mi
Overall
10229
Females
2781
F30-34
2781
15K→21K
9.3 - 13.1 mi
Overall
9354
Females
2482
F30-34
2482
21K→25K
13.1 - 15.5 mi
Overall
9038
Females
2456
F30-34
2456
25K→30K
15.5 - 18.6 mi
Overall
8652
Females
2446
F30-34
2446
30K→35K
18.6 - 21.8 mi
Overall
7772
Females
2350
F30-34
2350
35K→40K
21.8 - 24.9 mi
Overall
8783
Females
3070
F30-34
3070
40K→Finish
24.9 - 26.2 mi
Overall
12610
Females
4829
F30-34
4829
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9958 |
| 5K → 10K | 124* | 699 | -575 | #9958 | #10533 |
| 10K → 15K | 306* | 154 | +152 | #10533 | #10381 |
| 15K → 21K | 473* | 105 | +368 | #10381 | #10013 |
| 21K → 25K | 360* | 79 | +281 | #10013 | #9732 |
| 25K → 30K | 437* | 112 | +325 | #9732 | #9407 |
| 30K → 35K | 604* | 86 | +518 | #9407 | #8889 |
| 35K → 40K | 406* | 164 | +242 | #8889 | #8647 |
| 40K → Finish | 84* | 191 | -107 | #8647 | #8754 |
| TOTALS | 2794* | 1590 | +1204 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions