Omar Abdul-Malik
Washington, DC
Bib: 19896 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 27:43 | 8:55 | -2:05 | |
15K | 1:30:05 | 9:40 | 3.11 mi | 28:10 | 9:04 | +0:09 | |
21K | 2:07:36 | 9:47 | 3.73 mi | 37:31 | 10:04 | +1:00 | |
25K | 2:34:57 | 9:58 | 2.48 mi | 27:21 | 11:00 | +0:56 | |
30K | 3:05:18 | 9:56 | 3.11 mi | 30:21 | 9:46 | -1:14 | |
35K | 3:36:53 | 9:58 | 3.11 mi | 31:35 | 10:10 | +0:24 | |
40K | 4:11:33 | 10:07 | 3.10 mi | 34:40 | 11:09 | +0:59 | |
Finish(26.22 mi) | 4:27:10 | 10:12 | 1.37 mi | 15:37 | 11:27 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:12 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
55:53
21% of race
Time at Steady Pace
1:39:27
37% of race
Time at Slower Pace
1:51:50
42% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18167 | 12008 | 662 | 9509 | 6963 | 288 |
| 10K | 3.10 mi | 13366+4801 | 9327+2681 | 450+212 | 8968 | 6646 | 281 |
| 15K | 3.11 mi | 11983+1383 | 8510+817 | 401+49 | 9509 | 6963 | 288 |
| 21K | 3.73 mi | 12354-371 | 8714-204 | 406-5 | 13518 | 9337 | 449 |
| 25K | 2.48 mi | 13339-985 | 9240-526 | 442-36 | 18160 | 11672 | 636 |
| 30K | 3.11 mi | 12428+911 | 8643+597 | 418+24 | 9530 | 6705 | 288 |
| 35K | 3.11 mi | 11814+614 | 8166+477 | 396+22 | 9747 | 6539 | 299 |
| 40K | 3.10 mi | 11699+115 | 7979+187 | 389+7 | 12142 | 7561 | 381 |
| Finish(26.22 mi) | 1.37 mi | 11802-103 | 7989-10 | 387+2 | 13728 | 8416 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9509
Males
6963
M55-59
6963
5K→10K
3.1 - 6.2 mi
Overall
8968
Males
6646
M55-59
6646
10K→15K
6.2 - 9.3 mi
Overall
9509
Males
6963
M55-59
6963
15K→21K
9.3 - 13.1 mi
Overall
13518
Males
9337
M55-59
9337
21K→25K
13.1 - 15.5 mi
Overall
18160
Males
11672
M55-59
11672
25K→30K
15.5 - 18.6 mi
Overall
9530
Males
6705
M55-59
6705
30K→35K
18.6 - 21.8 mi
Overall
9747
Males
6539
M55-59
6539
35K→40K
21.8 - 24.9 mi
Overall
12142
Males
7561
M55-59
7561
40K→Finish
24.9 - 26.2 mi
Overall
13728
Males
8416
M55-59
8416
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18167 |
| 5K → 10K | 04801*+4801 | #18167 → #13366 |
| 10K → 15K | 41387*+1383 | #13366 → #11983 |
| 15K → 21K | 564193*-371 | #11983 → #12354 |
| 21K → 25K | 105873*-985 | #12354 → #13339 |
| 25K → 30K | 18929*+911 | #13339 → #12428 |
| 30K → 35K | 83697*+614 | #12428 → #11814 |
| 35K → 40K | 271386*+115 | #11814 → #11699 |
| 40K → Finish | 20198*-103 | #11699 → #11802 |
| TOTALS | 21998564*+6365 | #18167 → #11802 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions