Laura Gonzales

Virginia Bch, VA

Bib: 19895 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 41%

Division (F40-44)

#0 / 1527

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:24/mi

35:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:23/mi

1:07:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:28/mi

1:40:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:10/mi

2:21:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:29/mi

2:50:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:48/mi

3:27:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:46/mi

4:06:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:56/mi

4:43:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:04/mi

5:00:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:4910:52 /mi⚡ faster

2nd Half

2:38:2212:01 /mi+11.7%

Positive split — 11.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:25	11:24	3.11 mi	35:25	11:24	-
10K	1:07:40	10:53	3.10 mi	32:15	10:23	-1:01
15K	1:40:11	10:45	3.11 mi	32:31	10:28	+0:05
21K	2:21:49	10:52	3.73 mi	41:38	11:10	+0:42
25K	2:50:22	10:58	2.48 mi	28:33	11:29	+0:19
30K	3:27:01	11:06	3.11 mi	36:39	11:48	+0:19
35K	4:06:40	11:21	3.11 mi	39:39	12:46	+0:58
40K	4:43:44	11:25	3.10 mi	37:04	11:56	-0:50
Finish(26.22 mi)	5:00:12	11:27	1.37 mi	16:28	12:04	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

11:27 /mi

Slowest Pace

12:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:46

22% of race

Time at Steady Pace

2:22:15

47% of race

Time at Slower Pace

1:33:11

31% of race

Average Pace: 11:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	20669	7348	846	17641	5900	680
10K	3.10 mi	19464+1205	6764+584	789+57	18368	6224	728
15K	3.11 mi	18744+720	6401+363	739+50	17641	5900	680
21K	3.73 mi	18747-3	6439-38	743-4	19154	6704	771
25K	2.48 mi	18886-139	6542-103	762-19	19963	7351	842
30K	3.11 mi	18598+288	6516+26	752+10	17833	6535	740
35K	3.11 mi	18698-100	6695-179	774-22	19180	7516	866
40K	3.10 mi	18086+612	6559+136	751+23	14899	5807	652
Finish(26.22 mi)	1.37 mi	17998+88	6553+6	752-1	16003	6284	704

6284

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20669
5K → 10K	1191324*+1205	#20669 → #19464
10K → 15K	111831*+720	#19464 → #18744
15K → 21K	534531*-3	#18744 → #18747
21K → 25K	444305*-139	#18747 → #18886
25K → 30K	240528*+288	#18886 → #18598
30K → 35K	450350*-100	#18598 → #18698
35K → 40K	89701*+612	#18698 → #18086
40K → Finish	85173*+88	#18086 → #17998
TOTALS	20724743*+2671	#20669 → #17998

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions