Matt Howe
Lancaster, PA
Bib: 19892 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:11:35 | 11:31 | 3.10 mi | 35:05 | 11:18 | -0:27 | |
15K | 1:46:31 | 11:26 | 3.11 mi | 34:56 | 11:15 | -0:03 | |
21K | 2:39:31 | 12:13 | 3.73 mi | 53:00 | 14:13 | +2:58 | |
25K | 3:09:44 | 12:13 | 2.48 mi | 30:13 | 12:09 | -2:04 | |
30K | 3:51:06 | 12:24 | 3.11 mi | 41:22 | 13:19 | +1:10 | |
35K | 4:37:37 | 12:46 | 3.11 mi | 46:31 | 14:58 | +1:39 | |
40K | 5:31:15 | 13:20 | 3.10 mi | 53:38 | 17:16 | +2:18 | |
Finish(26.22 mi) | 5:54:23 | 13:32 | 1.37 mi | 23:08 | 16:58 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:32 /mi
Slowest Pace
17:16 /mi
Segments
Time at Faster Pace
2:16:44
39% of race
Time at Steady Pace
1:34:22
27% of race
Time at Slower Pace
2:03:17
35% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22573 | 14329 | 2251 | 21973 | 14022 | 2236 |
| 10K | 6.21 mi | 3.10 mi | 23130-557 | 14604-275 | 2298-47 | 23693 | 14891 | 2341 |
| 15K | 9.32 mi | 3.11 mi | 22675+455 | 14406+198 | 2286+12 | 21973 | 14022 | 2236 |
| 21K | 13.05 mi | 3.73 mi | 25023-2348 | 15536-1130 | 2401-115 | 28071 | 16833 | 2508 |
| 25K | 15.53 mi | 2.48 mi | 24449+574 | 15186+350 | 2367+34 | 22162 | 13759 | 2150 |
| 30K | 18.64 mi | 3.11 mi | 23995+454 | 14874+312 | 2318+49 | 22560 | 13769 | 2126 |
| 35K | 21.75 mi | 3.11 mi | 24340-345 | 14939-65 | 2320-2 | 25481 | 15063 | 2270 |
| 40K | 24.85 mi | 3.10 mi | 25285-945 | 15342-403 | 2359-39 | 27961 | 16470 | 2452 |
| Finish | 26.22 mi | 1.37 mi | 25593-308 | 15486-144 | 2374-15 | 27493 | 16243 | 2433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21973
Males
14022
M30-34
14022
5K→10K
3.1 - 6.2 mi
Overall
23693
Males
14891
M30-34
14891
10K→15K
6.2 - 9.3 mi
Overall
21973
Males
14022
M30-34
14022
15K→21K
9.3 - 13.1 mi
Overall
28071
Males
16833
M30-34
16833
21K→25K
13.1 - 15.5 mi
Overall
22162
Males
13759
M30-34
13759
25K→30K
15.5 - 18.6 mi
Overall
22560
Males
13769
M30-34
13769
30K→35K
18.6 - 21.8 mi
Overall
25481
Males
15063
M30-34
15063
35K→40K
21.8 - 24.9 mi
Overall
27961
Males
16470
M30-34
16470
40K→Finish
24.9 - 26.2 mi
Overall
27493
Males
16243
M30-34
16243
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22573 |
| 5K → 10K | 276* | 833 | -557 | #22573 | #23130 |
| 10K → 15K | 653* | 198 | +455 | #23130 | #22675 |
| 15K → 21K | 108* | 2456 | -2348 | #22675 | #25023 |
| 21K → 25K | 657* | 83 | +574 | #25023 | #24449 |
| 25K → 30K | 589* | 135 | +454 | #24449 | #23995 |
| 30K → 35K | 179* | 524 | -345 | #23995 | #24340 |
| 35K → 40K | 61* | 1006 | -945 | #24340 | #25285 |
| 40K → Finish | 27* | 335 | -308 | #25285 | #25593 |
| TOTALS | 2550* | 5570 | -3020 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions