Gary Fruland
Newark, IL
Bib: 19864 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:08:07 | 10:58 | 3.10 mi | 33:29 | 10:47 | -0:22 | |
15K | 1:42:16 | 10:58 | 3.11 mi | 34:09 | 11:00 | +0:13 | |
21K | 2:24:00 | 11:02 | 3.73 mi | 41:44 | 11:12 | +0:12 | |
25K | 2:54:20 | 11:13 | 2.48 mi | 30:20 | 12:12 | +1:00 | |
30K | 3:37:08 | 11:39 | 3.11 mi | 42:48 | 13:47 | +1:35 | |
35K | 4:21:59 | 12:03 | 3.11 mi | 44:51 | 14:26 | +0:39 | |
40K | 5:09:40 | 12:28 | 3.10 mi | 47:41 | 15:21 | +0:55 | |
Finish(26.22 mi) | 5:32:36 | 12:42 | 1.37 mi | 22:56 | 16:49 | +1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:42 /mi
Slowest Pace
16:49 /mi
Segments
Time at Faster Pace
1:42:16
31% of race
Time at Steady Pace
1:12:04
22% of race
Time at Slower Pace
2:38:16
48% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19077 | 12488 | 41 | 20702 | 13368 | 44 |
| 10K | 3.10 mi | 19998-921 | 12988-500 | 44-3 | 20878 | 13462 | 47 |
| 15K | 3.11 mi | 20083-85 | 13055-67 | 44 | 20702 | 13368 | 44 |
| 21K | 3.73 mi | 19624+459 | 12785+270 | 41+3 | 19277 | 12519 | 44 |
| 25K | 2.48 mi | 20193-569 | 12990-205 | 45-4 | 22381 | 13866 | 61 |
| 30K | 3.11 mi | 21098-905 | 13378-388 | 52-7 | 23903 | 14432 | 70 |
| 35K | 3.11 mi | 21668-570 | 13581-203 | 57-5 | 24186 | 14325 | 75 |
| 40K | 3.10 mi | 22255-587 | 13786-205 | 59-2 | 24936 | 14730 | 84 |
| Finish(26.22 mi) | 1.37 mi | 22802-547 | 14047-261 | 63-4 | 27334 | 16152 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20702
Males
13368
M70-74
13368
5K→10K
3.1 - 6.2 mi
Overall
20878
Males
13462
M70-74
13462
10K→15K
6.2 - 9.3 mi
Overall
20702
Males
13368
M70-74
13368
15K→21K
9.3 - 13.1 mi
Overall
19277
Males
12519
M70-74
12519
21K→25K
13.1 - 15.5 mi
Overall
22381
Males
13866
M70-74
13866
25K→30K
15.5 - 18.6 mi
Overall
23903
Males
14432
M70-74
14432
30K→35K
18.6 - 21.8 mi
Overall
24186
Males
14325
M70-74
14325
35K→40K
21.8 - 24.9 mi
Overall
24936
Males
14730
M70-74
14730
40K→Finish
24.9 - 26.2 mi
Overall
27334
Males
16152
M70-74
16152
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19077 |
| 5K → 10K | 1095174*-921 | #19077 → #19998 |
| 10K → 15K | 495410*-85 | #19998 → #20083 |
| 15K → 21K | 278737*+459 | #20083 → #19624 |
| 21K → 25K | 763194*-569 | #19624 → #20193 |
| 25K → 30K | 1051146*-905 | #20193 → #21098 |
| 30K → 35K | 717147*-570 | #21098 → #21668 |
| 35K → 40K | 687100*-587 | #21668 → #22255 |
| 40K → Finish | 57124*-547 | #22255 → #22802 |
| TOTALS | 56571932*-3725 | #19077 → #22802 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions