Damilola Arowolaju
Washington, DC
Bib: 19862 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 54:42 | 8:48 | 3.10 mi | 26:22 | 8:29 | -0:38 | |
15K | 1:21:32 | 8:45 | 3.11 mi | 26:50 | 8:38 | +0:09 | |
21K | 1:53:24 | 8:41 | 3.73 mi | 31:52 | 8:33 | -0:05 | |
25K | 2:13:35 | 8:36 | 2.48 mi | 20:11 | 8:07 | -0:26 | |
30K | 2:39:36 | 8:34 | 3.11 mi | 26:01 | 8:22 | +0:15 | |
35K | 3:05:50 | 8:33 | 3.11 mi | 26:14 | 8:27 | +0:05 | |
40K | 3:33:07 | 8:34 | 3.10 mi | 27:17 | 8:47 | +0:20 | |
Finish(26.22 mi) | 3:45:33 | 8:37 | 1.37 mi | 12:26 | 9:07 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:37 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:04:47
82% of race
Time at Steady Pace
40:46
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6251 | 4796 | 857 | 6677 | 5103 | 924 |
| 10K | 3.10 mi | 6129+122 | 4741+55 | 856+1 | 6073 | 4734 | 852 |
| 15K | 3.11 mi | 6240-111 | 4808-67 | 872-16 | 6677 | 5103 | 924 |
| 21K | 3.73 mi | 5789+451 | 4498+310 | 808+64 | 5010 | 3930 | 730 |
| 25K | 2.48 mi | 5343+446 | 4178+320 | 751+57 | 4013 | 3172 | 595 |
| 30K | 3.11 mi | 4862+481 | 3789+389 | 693+58 | 3443 | 2717 | 498 |
| 35K | 3.11 mi | 4389+473 | 3403+386 | 623+70 | 3017 | 2336 | 423 |
| 40K | 3.10 mi | 4104+285 | 3165+238 | 576+47 | 3400 | 2513 | 449 |
| Finish(26.22 mi) | 1.37 mi | 4073+31 | 3130+35 | 569+7 | 4586 | 3231 | 556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6677
Males
5103
M30-34
5103
5K→10K
3.1 - 6.2 mi
Overall
6073
Males
4734
M30-34
4734
10K→15K
6.2 - 9.3 mi
Overall
6677
Males
5103
M30-34
5103
15K→21K
9.3 - 13.1 mi
Overall
5010
Males
3930
M30-34
3930
21K→25K
13.1 - 15.5 mi
Overall
4013
Males
3172
M30-34
3172
25K→30K
15.5 - 18.6 mi
Overall
3443
Males
2717
M30-34
2717
30K→35K
18.6 - 21.8 mi
Overall
3017
Males
2336
M30-34
2336
35K→40K
21.8 - 24.9 mi
Overall
3400
Males
2513
M30-34
2513
40K→Finish
24.9 - 26.2 mi
Overall
4586
Males
3231
M30-34
3231
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6251 |
| 5K → 10K | 320* | 198 | +122 | #6251 | #6129 |
| 10K → 15K | 131* | 242 | -111 | #6129 | #6240 |
| 15K → 21K | 492* | 41 | +451 | #6240 | #5789 |
| 21K → 25K | 454 | 8 | +446 | #5789 | #5343 |
| 25K → 30K | 493* | 12 | +481 | #5343 | #4862 |
| 30K → 35K | 488* | 15 | +473 | #4862 | #4389 |
| 35K → 40K | 330* | 45 | +285 | #4389 | #4104 |
| 40K → Finish | 83* | 52 | +31 | #4104 | #4073 |
| TOTALS | 2791* | 613 | +2178 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions