Vann Russ
Atlanta, GA
Bib: 19850 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 26:45 | 8:37 | -0:51 | |
15K | 1:22:42 | 8:52 | 3.11 mi | 26:32 | 8:32 | -0:05 | |
21K | 1:55:10 | 8:50 | 3.73 mi | 32:28 | 8:43 | +0:11 | |
25K | 2:16:31 | 8:47 | 2.48 mi | 21:21 | 8:35 | -0:08 | |
30K | 2:43:53 | 8:47 | 3.11 mi | 27:22 | 8:49 | +0:14 | |
35K | 3:10:56 | 8:47 | 3.11 mi | 27:03 | 8:42 | -0:07 | |
40K | 3:37:57 | 8:46 | 3.10 mi | 27:01 | 8:42 | 0:00 | |
Finish(26.22 mi) | 3:49:51 | 8:46 | 1.37 mi | 11:54 | 8:43 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:46 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:20:26
87% of race
Time at Steady Pace
29:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8451 | 6274 | 811 | 6058 | 4675 | 583 |
| 10K | 3.10 mi | 7618+833 | 5749+525 | 740+71 | 6814 | 5236 | 663 |
| 15K | 3.11 mi | 6984+634 | 5313+436 | 671+69 | 6058 | 4675 | 583 |
| 21K | 3.73 mi | 6575+409 | 5051+262 | 627+44 | 5853 | 4531 | 557 |
| 25K | 2.48 mi | 6424+151 | 4941+110 | 618+9 | 6257 | 4749 | 591 |
| 30K | 3.11 mi | 6022+402 | 4619+322 | 577+41 | 5107 | 3879 | 481 |
| 35K | 3.11 mi | 5492+530 | 4185+434 | 523+54 | 3876 | 2937 | 353 |
| 40K | 3.10 mi | 4931+561 | 3729+456 | 462+61 | 3159 | 2360 | 280 |
| Finish(26.22 mi) | 1.37 mi | 4756+175 | 3593+136 | 436+26 | 3347 | 2449 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6058
Males
4675
M40-44
4675
5K→10K
3.1 - 6.2 mi
Overall
6814
Males
5236
M40-44
5236
10K→15K
6.2 - 9.3 mi
Overall
6058
Males
4675
M40-44
4675
15K→21K
9.3 - 13.1 mi
Overall
5853
Males
4531
M40-44
4531
21K→25K
13.1 - 15.5 mi
Overall
6257
Males
4749
M40-44
4749
25K→30K
15.5 - 18.6 mi
Overall
5107
Males
3879
M40-44
3879
30K→35K
18.6 - 21.8 mi
Overall
3876
Males
2937
M40-44
2937
35K→40K
21.8 - 24.9 mi
Overall
3159
Males
2360
M40-44
2360
40K→Finish
24.9 - 26.2 mi
Overall
3347
Males
2449
M40-44
2449
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8451 |
| 5K → 10K | 74907*+833 | #8451 → #7618 |
| 10K → 15K | 14648*+634 | #7618 → #6984 |
| 15K → 21K | 50459*+409 | #6984 → #6575 |
| 21K → 25K | 86237+151 | #6575 → #6424 |
| 25K → 30K | 40442*+402 | #6424 → #6022 |
| 30K → 35K | 16546*+530 | #6022 → #5492 |
| 35K → 40K | 25586*+561 | #5492 → #4931 |
| 40K → Finish | 23198*+175 | #4931 → #4756 |
| TOTALS | 3284023*+3695 | #8451 → #4756 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions