Naveen Gill

Fredericksbrg, VA

Bib: 1985 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:36/mi

36:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:49/mi

1:09:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:20/mi

1:51:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:58/mi

2:46:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

17:24/mi

3:30:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:01/mi

4:23:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:18/mi

5:13:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:41/mi

6:08:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:35/mi

6:27:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:46:5512:48 /mi⚡ faster

2nd Half

3:40:1216:43 /mi+31.9%

Positive split — 31.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:02	11:36	3.11 mi	36:02	11:36	-
10K	1:09:39	11:13	3.10 mi	33:37	10:49	-0:47
15K	1:51:06	11:55	3.11 mi	41:27	13:20	+2:31
21K	2:46:55	12:48	3.73 mi	55:49	14:58	+1:38
25K	3:30:10	13:32	2.48 mi	43:15	17:24	+2:26
30K	4:23:01	14:07	3.11 mi	52:51	17:01	-0:23
35K	5:13:39	14:25	3.11 mi	50:38	16:18	-0:43
40K	6:08:36	14:50	3.10 mi	54:57	17:41	+1:23
Finish(26.22 mi)	6:27:08	14:47	1.37 mi	18:32	13:35	-4:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

14:47 /mi

Slowest Pace

17:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:38

33% of race

Time at Steady Pace

55:49

14% of race

Time at Slower Pace

3:21:41

52% of race

Average Pace: 14:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	21766	13889	2199	28413	17073	2539
10K	3.10 mi	21399+367	13715+174	2185+14	21111	13588	2162
15K	3.11 mi	24921-3522	15499-1784	2396-211	28413	17073	2539
21K	3.73 mi	26895-1974	16409-910	2492-96	29046	17282	2555
25K	2.48 mi	28247-1352	16954-545	2536-44	29898	17632	2586
30K	3.11 mi	28703-456	17121-167	2542-6	29359	17300	2556
35K	3.11 mi	28691+12	17089+32	2544-2	27942	16445	2447
40K	3.10 mi	28686+5	17047+42	2542+2	28344	16696	2488
Finish(26.22 mi)	1.37 mi	28404+282	16900+147	2532+10	20926	12528	1959

12528

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21766
5K → 10K	302669*+367	#21766 → #21399
10K → 15K	354018*-3522	#21399 → #24921
15K → 21K	205278*-1974	#24921 → #26895
21K → 25K	138735*-1352	#26895 → #28247
25K → 30K	53983*-456	#28247 → #28703
30K → 35K	132144*+12	#28703 → #28691
35K → 40K	140145*+5	#28691 → #28686
40K → Finish	0282*+282	#28686 → #28404
TOTALS	80921454*-6638	#21766 → #28404

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions