Samuel Cromwell

Bethesda, MD

Bib: 19827 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:27/mi

35:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:55/mi

1:09:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:57/mi

1:43:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:25/mi

2:26:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:07/mi

2:56:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:30/mi

3:38:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:27/mi

4:22:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:55/mi

5:12:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:21/mi

5:32:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:0311:12 /mi⚡ faster

2nd Half

3:05:5714:07 /mi+27.3%

Positive split — 27.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:33	11:27	3.11 mi	35:33	11:27	-
10K	1:09:29	11:11	3.10 mi	33:56	10:55	-0:32
15K	1:43:30	11:06	3.11 mi	34:01	10:57	+0:02
21K	2:26:03	11:12	3.73 mi	42:33	11:25	+0:28
25K	2:56:09	11:20	2.48 mi	30:06	12:07	+0:42
30K	3:38:05	11:42	3.11 mi	41:56	13:30	+1:23
35K	4:22:58	12:05	3.11 mi	44:53	14:27	+0:57
40K	5:12:26	12:34	3.10 mi	49:28	15:55	+1:28
Finish(26.22 mi)	5:32:01	12:40	1.37 mi	19:35	14:21	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:40 /mi

Slowest Pace

15:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:57

20% of race

Time at Steady Pace

1:48:12

33% of race

Time at Slower Pace

2:35:52

47% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	20879	13423	2141	20465	13233	2122
10K	3.10 mi	21232-353	13633-210	2170-29	21706	13883	2201
15K	3.11 mi	20868+364	13452+181	2153+17	20465	13233	2122
21K	3.73 mi	20449+419	13215+237	2110+43	20218	12998	2082
25K	2.48 mi	20754-305	13292-77	2123-13	22015	13679	2142
30K	3.11 mi	21308-554	13498-206	2142-19	23064	14006	2158
35K	3.11 mi	21839-531	13673-175	2153-11	24203	14336	2172
40K	3.10 mi	22677-838	14005-332	2185-32	26105	15393	2310
Finish(26.22 mi)	1.37 mi	22714-37	14003+2	2187-2	23022	13698	2116

13698

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20879
5K → 10K	668315*-353	#20879 → #21232
10K → 15K	220584*+364	#21232 → #20868
15K → 21K	317736*+419	#20868 → #20449
21K → 25K	558253*-305	#20449 → #20754
25K → 30K	762208*-554	#20754 → #21308
30K → 35K	688157*-531	#21308 → #21839
35K → 40K	90668*-838	#21839 → #22677
40K → Finish	147110*-37	#22677 → #22714
TOTALS	42662431*-1835	#20879 → #22714

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions