Shelly Lamers
Selbyville, DE
Bib: 19825 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:55 | 11:34 | 3.11 mi | 35:55 | 11:34 | - | |
10K | 1:10:08 | 11:17 | 3.10 mi | 34:13 | 11:01 | -0:33 | |
15K | 1:43:55 | 11:09 | 3.11 mi | 33:47 | 10:52 | -0:09 | |
21K | 2:28:24 | 11:22 | 3.73 mi | 44:29 | 11:56 | +1:04 | |
25K | 2:58:29 | 11:29 | 2.48 mi | 30:05 | 12:06 | +0:10 | |
30K | 3:41:08 | 11:52 | 3.11 mi | 42:39 | 13:44 | +1:38 | |
35K | 4:23:58 | 12:08 | 3.11 mi | 42:50 | 13:47 | +0:03 | |
40K | 5:10:27 | 12:29 | 3.10 mi | 46:29 | 14:58 | +1:11 | |
Finish(26.22 mi) | 5:29:56 | 12:36 | 1.37 mi | 19:29 | 14:17 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:36 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:08:00
21% of race
Time at Steady Pace
1:50:29
33% of race
Time at Slower Pace
2:31:27
46% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21568 | 7784 | 382 | 20022 | 7031 | 331 |
| 10K | 3.10 mi | 21838-270 | 7904-120 | 391-9 | 22231 | 8094 | 403 |
| 15K | 3.11 mi | 21123+715 | 7535+369 | 367+24 | 20022 | 7031 | 331 |
| 21K | 3.73 mi | 21410-287 | 7703-168 | 384-17 | 22150 | 8135 | 419 |
| 25K | 2.48 mi | 21521-111 | 7835-132 | 389-5 | 21996 | 8331 | 443 |
| 30K | 3.11 mi | 21971-450 | 8123-288 | 418-29 | 23767 | 9403 | 541 |
| 35K | 3.11 mi | 22051-80 | 8267-144 | 433-15 | 22372 | 9028 | 521 |
| 40K | 3.10 mi | 22381-330 | 8535-268 | 459-26 | 24013 | 9808 | 603 |
| Finish(26.22 mi) | 1.37 mi | 22405-24 | 8578-43 | 466-7 | 22866 | 9259 | 531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20022
Females
7031
F55-59
7031
5K→10K
3.1 - 6.2 mi
Overall
22231
Females
8094
F55-59
8094
10K→15K
6.2 - 9.3 mi
Overall
20022
Females
7031
F55-59
7031
15K→21K
9.3 - 13.1 mi
Overall
22150
Females
8135
F55-59
8135
21K→25K
13.1 - 15.5 mi
Overall
21996
Females
8331
F55-59
8331
25K→30K
15.5 - 18.6 mi
Overall
23767
Females
9403
F55-59
9403
30K→35K
18.6 - 21.8 mi
Overall
22372
Females
9028
F55-59
9028
35K→40K
21.8 - 24.9 mi
Overall
24013
Females
9808
F55-59
9808
40K→Finish
24.9 - 26.2 mi
Overall
22866
Females
9259
F55-59
9259
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21568 |
| 5K → 10K | 624354*-270 | #21568 → #21838 |
| 10K → 15K | 95810*+715 | #21838 → #21123 |
| 15K → 21K | 736449*-287 | #21123 → #21410 |
| 21K → 25K | 463352*-111 | #21410 → #21521 |
| 25K → 30K | 664214*-450 | #21521 → #21971 |
| 30K → 35K | 368288*-80 | #21971 → #22051 |
| 35K → 40K | 482152*-330 | #22051 → #22381 |
| 40K → Finish | 145121*-24 | #22381 → #22405 |
| TOTALS | 35772740*-837 | #21568 → #22405 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions