Laura Lugarich
Pittsburgh, PA
Bib: 19821 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 53:54 | 8:40 | 3.10 mi | 25:51 | 8:19 | -0:43 | |
15K | 1:20:14 | 8:36 | 3.11 mi | 26:20 | 8:29 | +0:10 | |
21K | 1:52:32 | 8:37 | 3.73 mi | 32:18 | 8:40 | +0:11 | |
25K | 2:14:12 | 8:38 | 2.48 mi | 21:40 | 8:43 | +0:03 | |
30K | 2:42:46 | 8:44 | 3.11 mi | 28:34 | 9:12 | +0:29 | |
35K | 3:12:40 | 8:52 | 3.11 mi | 29:54 | 9:37 | +0:25 | |
40K | 3:43:33 | 9:00 | 3.10 mi | 30:53 | 9:56 | +0:19 | |
Finish(26.22 mi) | 3:57:11 | 9:03 | 1.37 mi | 13:38 | 10:00 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:03 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
1:46:09
45% of race
Time at Steady Pace
56:37
24% of race
Time at Slower Pace
1:14:25
31% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5723 | 1277 | 168 | 5657 | 1256 | 169 |
| 10K | 3.10 mi | 5411+312 | 1170+107 | 163+5 | 5187 | 1084 | 144 |
| 15K | 3.11 mi | 5445-34 | 1177-7 | 160+3 | 5657 | 1256 | 169 |
| 21K | 3.73 mi | 5408+37 | 1167+10 | 160 | 5627 | 1249 | 172 |
| 25K | 2.48 mi | 5565-157 | 1220-53 | 169-9 | 7054 | 1754 | 210 |
| 30K | 3.11 mi | 5700-135 | 1311-91 | 179-10 | 7012 | 1873 | 222 |
| 35K | 3.11 mi | 5897-197 | 1443-132 | 190-11 | 7657 | 2299 | 275 |
| 40K | 3.10 mi | 6080-183 | 1567-124 | 200-10 | 7531 | 2516 | 295 |
| Finish(26.22 mi) | 1.37 mi | 6181-101 | 1627-60 | 205-5 | 7948 | 2759 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5657
Females
1256
F35-39
1256
5K→10K
3.1 - 6.2 mi
Overall
5187
Females
1084
F35-39
1084
10K→15K
6.2 - 9.3 mi
Overall
5657
Females
1256
F35-39
1256
15K→21K
9.3 - 13.1 mi
Overall
5627
Females
1249
F35-39
1249
21K→25K
13.1 - 15.5 mi
Overall
7054
Females
1754
F35-39
1754
25K→30K
15.5 - 18.6 mi
Overall
7012
Females
1873
F35-39
1873
30K→35K
18.6 - 21.8 mi
Overall
7657
Females
2299
F35-39
2299
35K→40K
21.8 - 24.9 mi
Overall
7531
Females
2516
F35-39
2516
40K→Finish
24.9 - 26.2 mi
Overall
7948
Females
2759
F35-39
2759
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5723 |
| 5K → 10K | 118430*+312 | #5723 → #5411 |
| 10K → 15K | 171137*-34 | #5411 → #5445 |
| 15K → 21K | 147184*+37 | #5445 → #5408 |
| 21K → 25K | 25093-157 | #5408 → #5565 |
| 25K → 30K | 306171*-135 | #5565 → #5700 |
| 30K → 35K | 374177*-197 | #5700 → #5897 |
| 35K → 40K | 382199*-183 | #5897 → #6080 |
| 40K → Finish | 17776*-101 | #6080 → #6181 |
| TOTALS | 19251467*-458 | #5723 → #6181 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions