Abby Carstetter
Vienna, VA
Bib: 19792 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 32:02 | 10:19 | -0:29 | |
15K | 1:38:16 | 10:33 | 3.11 mi | 32:40 | 10:31 | +0:12 | |
21K | 2:17:31 | 10:32 | 3.73 mi | 39:15 | 10:32 | +0:01 | |
25K | 2:43:10 | 10:30 | 2.48 mi | 25:39 | 10:19 | -0:13 | |
30K | 3:18:03 | 10:37 | 3.11 mi | 34:53 | 11:14 | +0:55 | |
35K | 3:53:18 | 10:44 | 3.11 mi | 35:15 | 11:21 | +0:07 | |
40K | 4:28:49 | 10:49 | 3.10 mi | 35:31 | 11:26 | +0:05 | |
Finish(26.22 mi) | 4:44:44 | 10:52 | 1.37 mi | 15:55 | 11:40 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:52 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
3:18:03
70% of race
Time at Steady Pace
1:26:41
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16815 | 5542 | 651 | 17924 | 6033 | 694 |
| 10K | 3.10 mi | 17290-475 | 5718-176 | 667-16 | 17863 | 5986 | 707 |
| 15K | 3.11 mi | 17374-84 | 5758-40 | 676-9 | 17924 | 6033 | 694 |
| 21K | 3.73 mi | 16769+605 | 5509+249 | 640+36 | 15961 | 5232 | 607 |
| 25K | 2.48 mi | 16300+469 | 5351+158 | 619+21 | 15101 | 5043 | 562 |
| 30K | 3.11 mi | 16056+244 | 5355-4 | 619 | 15669 | 5539 | 630 |
| 35K | 3.11 mi | 15646+410 | 5296+59 | 609+10 | 14372 | 5305 | 604 |
| 40K | 3.10 mi | 15143+503 | 5203+93 | 596+13 | 13128 | 5034 | 565 |
| Finish(26.22 mi) | 1.37 mi | 15104+39 | 5233-30 | 601-5 | 14562 | 5665 | 632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17924
Females
6033
F40-44
6033
5K→10K
3.1 - 6.2 mi
Overall
17863
Females
5986
F40-44
5986
10K→15K
6.2 - 9.3 mi
Overall
17924
Females
6033
F40-44
6033
15K→21K
9.3 - 13.1 mi
Overall
15961
Females
5232
F40-44
5232
21K→25K
13.1 - 15.5 mi
Overall
15101
Females
5043
F40-44
5043
25K→30K
15.5 - 18.6 mi
Overall
15669
Females
5539
F40-44
5539
30K→35K
18.6 - 21.8 mi
Overall
14372
Females
5305
F40-44
5305
35K→40K
21.8 - 24.9 mi
Overall
13128
Females
5034
F40-44
5034
40K→Finish
24.9 - 26.2 mi
Overall
14562
Females
5665
F40-44
5665
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16815 |
| 5K → 10K | 248* | 723 | -475 | #16815 | #17290 |
| 10K → 15K | 366* | 450 | -84 | #17290 | #17374 |
| 15K → 21K | 779* | 174 | +605 | #17374 | #16769 |
| 21K → 25K | 559* | 90 | +469 | #16769 | #16300 |
| 25K → 30K | 498* | 254 | +244 | #16300 | #16056 |
| 30K → 35K | 608* | 198 | +410 | #16056 | #15646 |
| 35K → 40K | 620* | 117 | +503 | #15646 | #15143 |
| 40K → Finish | 150* | 111 | +39 | #15143 | #15104 |
| TOTALS | 3828* | 2117 | +1711 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions